Scientific studies recommend that pregnant or breastfeeding mothers can safely consume 1 to 2 teaspoons of Moringa powder daily. However, it’s crucial for them to avoid Moringa root, bark, gum, and flowers during pregnancy due to the potential risk of uterine contractions associated with these parts of the plant.
The preferred choice is to stick to Moringa powder sourced from the leaves of the Moringa tree.
This article will explore the historical usage of Moringa by pregnant women and nursing mothers, examine current research findings, and help you determine whether incorporating Moringa leaves or powder into your diet aligns with your health goals for promoting a healthy lifestyle.
If, after this article, you want a full, in-depth guide about Moringa, you should check out this post:
Is Moringa Safe During Pregnancy?
The culinary use of Moringa leaves has a rich history dating back to times beyond recorded records. Whether ground into powders or incorporated whole into meals, Moringa leaves have been integral to human diets, transcending from India and Africa to global popularity.
This versatile plant has served as a remedy for various ailments and has become a nutritional resource so potent that doctors and aid workers in numerous countries use it to treat malnourished children and nursing mothers.
For millions of people, including pregnant or nursing mothers, Moringa leaves have been a staple in their daily diet since ancient times. Current research strongly supports this dietary choice as beneficial.
Given that nutrient deficiencies pose significant risks, especially during pregnancy, where certain deficiencies are linked to birth defects, maintaining adequate vitamin and nutrient levels is crucial for overall health. Moringa leaves and powder are rich sources of essential vitamins, minerals, and nutrients, including folate/folic acid.
Moreover, Moringa contributes to warding off high blood pressure, a potential source of complications for both the mother and unborn child. Extensive research consistently supports the safety and positive effects of consuming Moringa leaves during pregnancy, with no studies concluding any negative or harmful side effects.
What to Avoid When Taking Moringa During Pregnancy
The conflicting information surrounding the use of Moringa Oleifera during pregnancy arises from the potential dangers associated with some less commonly used parts of the “Miracle tree.”
While Moringa leaf powder is widely consumed and deemed safe, caution is advised against ingesting Moringa root, Moringa tree bark, or Moringa flowers, especially for pregnant women. These less common parts of the plant contain alkaloids that can be harmful in incorrect doses.
Moringa root bark, in particular, is known to harbor two alkaloids that can be detrimental, and the chemicals present in Moringa root and bark have the potential to induce uterine contractions. This poses a heightened risk during pregnancy, especially in the early months, as it could be dangerous. Traditionally, the flowers, roots, bark, and gum of Moringa have been used as abortifacients.
While Moringa root and bark are not commonly consumed, it is crucial to avoid them, especially if pregnant or breastfeeding. These parts are not typically sold by well-known retailers, and their consumption is generally discouraged due to the associated risks. Stick to the safer options of Moringa leaf or Moringa powder for a positive and risk-free experience with the “Miracle tree.”
Can You Take Moringa Seeds and Pods During Pregnancy?
The current state of research does not provide sufficient data to definitively answer whether pregnant women can safely consume Moringa drumsticks or seed oil. While pregnant women have historically used Moringa drumsticks in cooking, the lack of alkaloids and chemicals in the drumsticks and seeds, which make the root, bark, gum, and flowers dangerous, is acknowledged.
However, caution is advised when considering the mature seeds, as they may contain higher concentrations of certain vitamins and minerals compared to the leaves. Excessive intake of certain nutrients, even essential ones like Vitamin A, can pose risks during pregnancy. As of now, there is insufficient research to make a clear recommendation regarding the consumption of Moringa drumsticks during pregnancy.
For the safest approach, it is recommended to avoid the seeds during pregnancy or breastfeeding to mitigate potential risks to the pregnancy and breast milk. The health benefits, such as Vitamin C and cardiovascular benefits, should be weighed against the potential risks, and consultation with a healthcare professional is advisable for personalized guidance.
Can you Take Moringa Leaves While Breastfeeding?
Yes, it is safe to consume Moringa (drumstick tree) while breastfeeding, and it is considered one of the best natural remedies for low breast milk production. Moringa leaves are rich in various nutrients, including vitamins, minerals, amino acids, and antioxidants. Additionally, they contain plant sterols, which can help lower cholesterol and increase estrogen levels.
The plant sterols in Moringa also help increase estrogen, which in turn increases the production of milk. In fact, the United Nations’ Food and Agricultural Organization recommend Moringa leaves and powder to both pregnant and nursing mothers:
Leaves are rich in protein, vitamins A, B and C, and minerals – highly recommended for pregnant and nursing mothers as well as young children.Food and Agricultural Organization of the United Nations
Several studies suggest that Moringa’s nutrient-rich profile can double milk production by up to 100%, and it is generally considered safe with minimal to no negative effects. World health organizations also recommend Moringa to nursing mothers. Therefore, based on available data, using Moringa while breastfeeding is considered safe and beneficial.
When Should I Avoid Moringa Leaves While Breastfeeding?
While Moringa is known to increase lactation and is considered beneficial for breastfeeding mothers, some individuals may experience excessive lactation to the point of constant leakage. If you find that Moringa is causing an overwhelming increase in lactation, leading to difficulties such as constant leakage, it is advisable to lower your daily dose of Moringa.
Adjusting the dosage based on individual reactions is a common practice, and it’s essential to find a balance that suits your needs. The goal is to maintain a healthy level of lactation without causing inconvenience or discomfort. If you are experiencing challenges with lactation after taking Moringa, reducing the daily intake may help address the issue.
Is Moringa Safe for Pregnant Women?
Pregnant women and nursing mothers have historically used Moringa leaves, and existing research suggests that, in commonly used doses, Moringa leaves are generally considered safe. However, it is crucial to consult with your doctor before incorporating any supplement into your diet during pregnancy.
Individual bodies can react differently, and while Moringa has numerous potential benefits, a doctor can provide personalized advice based on your health status. Before purchasing Moringa powder or any supplement, have a discussion with your doctor to ensure that there are no specific reasons for you to avoid or limit Moringa consumption during pregnancy. Taking this precautionary step ensures a safe and informed approach to incorporating Moringa into your diet.
Taking Moringa Postpartum
Moringa, whether in the form of extract or leaf powder, offers significant benefits that can be valuable postpartum, addressing concerns such as blood pressure and body weight. Many postpartum women face challenges related to weight gain and energy levels, and incorporating Moringa into their daily routine has been shown to provide improvements in both areas.
One notable benefit is Moringa’s contribution to addressing iron deficiency, a common concern among new mothers. The rich nutritional content of Moringa makes it a favorable option for those seeking natural alternatives.
For mothers hesitant about traditional medicine, Moringa can be a potential choice worth considering. The positive experiences and reviews from individuals who have incorporated Moringa into their postpartum routine highlight its potential benefits.
If you decide to explore this option, we welcome your feedback and hope it contributes positively to your postpartum well-being!
Should I check With My Doctor Before Incorporating Moringa Into My Diet?
Yes, always consult with your doctor before taking Moringa or any other product during pregnancy.
In summary, Moringa stands out as a nutritional powerhouse with benefits ranging from diabetes management to anxiety alleviation. For pregnant or breastfeeding mothers, a daily intake of 1 to 2 teaspoons of Moringa powder is recommended, avoiding specific parts like root and bark.
While Moringa leaf powder is generally safe, individual reactions vary, emphasizing the importance of consulting with a doctor before use. Postpartum, Moringa offers potential benefits for weight management and energy levels. Always seek professional advice before incorporating Moringa into your diet during pregnancy or postpartum.