Moringa is often described as the tree of life.
Like everything in this world, Moringa has some risks (in a few rare cases).
Hold tight as we go deep into the potential problems with using the Moringa Oleifera Tree.
You won’t believe what we found…
Dangers of Moringa Oleifera
Due to its laxative properties, any form of Moringa plant taken in abundance can lead to gaseous distension, diarrhea, heartburn, or acid reflux. Excess of anything is bad; the same goes for Moringa when using it in your diet, especially for weight loss.
Overconsumption of Moringa Oleifera seeds could result in the gradual erosion of the intestine and stomach, the collapse of kidneys and liver, and other body systems situated along the intestinal tract and the body’s cleansing organs.
However, we want to emphasize that reasonable consumption of Moringa provides safe, powerful nourishing properties.
We can consume the Moringa leaves and the Moringa seeds, but eating Moringa roots and bark is not safe.
Why are Moringa Oleifera bark and Moringa Oleifera root not safe for consumption?
We discuss that further down below.
Is it Safe to Eat Moringa Seeds?
Moringa seeds are safe to eat if consumed in an adequate amount. Overconsumption of seeds can cause damage to internal organs and gastrointestinal issues, as they’re a laxative. Consuming a reasonable amount of seeds has multiple health benefits, such as promoting healthy skin.
What Are The Dangers of Moringa?
Overconsumption of Moringa Oleifera can be dangerous for the body. Certain chemicals in the Moringa Oleifera Flower can cause uterine contractions in pregnant women. They may increase the risk of a miscarriage upon consumption and hence should be avoided at all costs by pregnant women.
Sometimes Moringa supplements are used to treat low breast milk production since Moringa has been proven to increase milk production.
However, not enough research has been done in this regard, and therefore, relying solely on Moringa is not recommended for increasing milk production.
Moringa has been used in diabetes medications as it lowers blood sugar levels. (Source)
Blood glucose levels should be continuously monitored as they can drop too much, which can be dangerous.
Moringa Oleifera might also be used for high blood pressure.
Moringa Oleifera could, in theory, lower blood pressure levels too much, causing fainting and other symptoms in people who already have low blood pressure.
Moringa Oleifera Bark is toxic and may also cause diarrhea and mouth sores.
What Are The Dangers If You Eat Moringa Every Day?
The dangers of daily consumption of Moringa will depend on the dosage and what part of the tree is consumed. Intaking an extremely high dosage every day can lead to health complications. Regular use of Moringa has been proven to be safe and effective.
Since the number of benefits we hope to gain from Moringa Powder does not require more than half a teaspoon daily, many of these dangerous problems are usually avoided.
As Moringa is also helpful in curing constipation, people who take higher doses hoping to get more immediate benefits (without building any tolerance) may face extreme diarrhea.
Hence, before making Moringa a part of your diet, you should first consult with your healthcare provider and ensure that this decision is the right one for you.
There are severe and frequent instant reactions in both the scenarios mentioned above.
It would help if you kept a healthy and well-balanced diet rather than taking in too much Moringa.
While Moringa is a wonderful plant and one we love, it won’t fix your health issues without a proper diet.
What Do High Dosages of Moringa Do To Your Body?
Different parts and high dosages of Moringa can cause harm, and Moringa Oleifera Root Extract and Bark should not be consumed. The Moringa root contains a dangerous substance that could cause paralysis and even death. A High Dosage of Moringa leaves increases the risk of liver and kidney damage in rats.
Be careful adding Moringa into your diet when you’re already on medications.
One of the Moringa Capsule’s side effects is that it decreases how quickly the liver breaks down some medications.
More of this can be read in our full Moringa guide, Moringa 101
Can I Boil Moringa Leaves And Drink?
Moringa leaves can be boiled and consumed. The leaves of Moringa can be boiled as whole leaves, and they can also be boiled after grinding into a fine powder. It will taste like a warm and mild vegetable broth and can be consumed alone or mixed into many things.
Apart from being safe, boiling Moringa and drinking the tea can lower blood pressure and boost the immune system.
It is also a super affordable healthy tea that can be easily incorporated into your healthy diet.
Is It Safe To Use Moringa Oleifera Leaf Extract?
Moringa Oleifera leaf extract is entirely safe for consumption.
It can be safely included in a healthy and balanced diet to gain multiple health benefits.
According to research on Moringa Oleifera, the aqueous leaf extract was demonstrated to protect against ulcer formation.
The powder can be used to make tea and as vegetable stock.
The leaf extract has seven times ascorbic acid or vitamin C as oranges.
This is why many nutritionists recommend consuming Moringa leaf powder daily to meet the body’s Vitamin C and other nutrient needs.
It can also lower blood lipid, glucose, and blood sugar levels.
These nutrients, antioxidants, and vitamins give Moringa extracts anti-inflammatory properties.
This makes Moringa seed helpful in preventing the development of cancer cells.
Thai medicinal plant extracts showed that Moringa reduced inflammation which could help prevent cancer.
However, there are no tests on humans. Therefore, it is challenging to say how much Moringa Oleifera aqueous extract is needed to prevent the growth of cancer cells.
It is also considered a preliminary cure for Alzheimer’s disease.
It contains 47 antioxidants and protects us from free radicals.
The free radicals would have caused oxidative stress and aging.
This gives the leaf extract of Moringa both anti-inflammatory and anti-aging properties.
Side Effects of Moringa Leaf
Side effects of Moringa can be induced usually in the overconsumption of either the leaf or the powdered form of the leaf.
According to research, consuming high amounts of Moringa can cause Stevens-Johnson syndrome in susceptible individuals.
It is important to note here that superfoods like garlic and green tea have much more extensive research for their various properties.
The research on Moringa has chiefly focused on its effectiveness in reducing weight loss and other lipid readings.
We expect that as more research is carried out on the leaves of Moringa Oleifera varieties, we will uncover more hidden health benefits.
This would be similar to how we discovered the various benefits of other superfoods over time.
Ways to Eat Moringa Oleifera
Moringa oleifera is available in various forms like Moringa tablets, Moringa Oleifera seeds extract, powder form, and aqueous leaves extract. Moringa Oleifera seed oil is used for multiple purposes like cooking Moringa oil and moisturizing.
You can add Moringa leaf powder to your liquid or semi-liquid food like gravies or stews.
Smoothies and protein shakes are among some people’s favorite beverages, including moringa powder.
Every morning, I drink Moringa tea!
It helps me start my day feeling refreshed.
How to Use Moringa Oleifera
Moringa Oleifera can be consumed in different forms, and one of the most common and easiest ways is to mix it in a drink or a dish. Many people worldwide also take Moringa leaf powder in the form of capsules.
Moringa Oleifera lam seed contains oil that is extracted.
Shelled Moringa Oleifera lam can be eaten as it is or roasted.
The shelled Moringa Oleifera seeds taste bitter and sweet as an aftertaste.
Moringa leaves aqueous extract therapy is also used to control blood pressure.
A Little Info About Moringa
According to research, Moringa also goes by its scientific name, “Moringa Oleifera Lam.” Moringa Oleifera also has several other names like the horseradish tree and the drumstick tree.
When referenced, we are talking about the same thing.
Wild medicinal plants are consumed for their health benefits by straight-up consumption of Moringa Oleifera leaves or mixing Moringa powder in some beverage or food.
It has the nutritional value of 19 verifiable nutrients.
The Moringa leaf also has antioxidant properties and 18 amino acids.
It contains all nine essential amino acids the body does not produce.
Consuming the leaf provides our body with these needed amino acids.
Moringa Oleifera lectin affects the digestion of insects, but no such research on humans has been done yet.
The methanol extracts present in the Moringa tree have antioxidant properties.
Although there is truth in what is claimed about the benefits of Moringa Oleifera Lam, it is crucial to do a scientific background check if you read overpromising/unrealistic benefits.
Moringa Oleifera leaf extracts are used as supplements in tea or soups, mainly in powder form.
These are considered indigenous medicinal plants in Africa and Asia.
Wherein many developing countries use Moringa Oleifera seed extract to detoxify water.
Hence, Moringa Oleifera seed powder is also used by many to treat skin infections or applied to the skin for wound healing purposes.
Final Verdict on Moringa Oleifera
Moringa Oleifera is highly recommended for inclusion in your healthy diet because of its remarkable beneficial properties.
It can do wonders, but Moringa has to be used consistently in a balanced diet and healthy lifestyle.
Finishing it off with a pro-top: the Moringa leaves you to use should preferably be homegrown as it is most beneficial when fresh; otherwise, it may lose some essential nutrients.