The 25 HEALTHY Moringa Mint Tea Benefits

Moringa is an incredible superfood, but nobody is drinking Moringa just for it’s taste. There are a ton of different benefits that come from Moringa, that mix well with other herbs as well. There are many special teas that can be made combining Moringa and others, and Mint is a classic combo

What are some Moringa Mint Tea Benefits?

Some Moringa Mint Tea benefits are that Moringa Mint Tea helps with digestion, increases metabolism and lowers inflammation in the joints. Moringa Mint Tea has also shown to improve headaches, toothaches and appetite problems. Moringa Mint Tea is considered one of the best herbal teas on the market today.

Moringa Mint Tea is a great combo tea, when you start to peel back how impactful and healthy this combination can be.

More information about Moringa, Mint and Moringa Mint Tea benefits are below.

Moringa Mint Tea Benefits

Moringa Oleifera (Drumstick Tree)

Moringa Oleifera is a type of tree which grows in India and some other Asian countries.

Moringa leaf extract helps detoxify your liver by binding to toxic substances in your body.

It also helps boost your immune system by stimulating production of natural antibodies.

Moringa is known for being a resilient grower.

This plant LOVES dry areas, but has also seen great growth in many different regions in the world.

Want a deeper dive into what Moringa actually is? should check out our Moringa 101 guide, it’ll explain it all there.

Have enough energy? We get it – check out our other article that reviews how you can use Moringa to increase your energy levels.

Mint

Mint is a plant with a refreshing scent and flavor that is often used to flavor food and drinks.

Mint grows from the ground in thick, fluffy, green leaves that are bright green on the top and have a somewhat lighter color on the bottom.

Mint can be found in many countries and climates, but it grows best in damp conditions, such as fertile soil and near lakes, rivers or ponds.

moringa mint tea

It’s also very important for growing mint to have plenty of sun because it needs warmth to thrive.

The leaves can grow up to 2 inches tall and can be shaped like an oval or like fingers.

They have veins that run through them, which give them their distinctive look.

Mint has a distinctive smell when crushed or rubbed between fingers.

The most popular way for people to use mint is by adding it as flavoring in foods such as soups, sauces, teas, desserts, etc., or by adding it as a fresh garnish for cocktails

25 Incredible Moringa Mint Tea Benefits

  1. Moringa Mint Tea can help prevent anemia
  2. Moringa Mint Tea is used to protect against cancer (antioxidants)
  3. Moringa Mint Tea may reduce the risk of diabetes
  4. Moringa Mint Tea may lower cholesterol levels
  5. Moringa Mint Tea may reduce the risk of heart attack or stroke
  6. Moringa Mint Tea can also be used as a laxative for constipation or for diarrhea
  7. Moringa Mint Tea is a natural treatment for asthma in children
  8. Moringa Mint Tea can be used to treat eye disorders like cataracts, glaucoma, and dry eyes
  9. Moringa Mint Tea has been shown to decrease blood sugar levels in diabetic patients by 2-3%
  10. Moringa Mint Tea has been shown to improve appetite
  11. Moringa Mint Tea helps reduce indigestion
  12. Moringa Mint Tea Improves digestion pressure
  13. Moringa Mint Tea is one of the best natural metabolism boosters
  14. Moringa Mint Tea Controls nausea and vomiting
  15. Moringa Mint Tea Relieves pain and sore muscles due to inflammation
  16. Moringa Mint Tea helps relieve headaches and toothaches
  17. Moringa Mint Tea can sometimes reduces fever and chills
  18. Moringa Mint Tea Promotes healthy lungs, throat, mouth, skin, ears and stomach lining
  19. Moringa Mint Tea has been seen to increase your energy levels as well as mental alertness
  20. Moringa Mint Tea also promotes weight loss by creating an increase in the digestive system’s ability to break down food
  21. Moringa Mint Tea Helping with heart disease by lowering cholesterol levels
  22. Moringa Mint Tea is a Natural diuretic
  23. Moringa Mint Tea can be an effective treatment for heartburn
  24. Moringa Mint Tea can lower acid reflux, by calming the stomach acid
  25. Moringa Mint Tea can prevent cavities and other bacteria build up (antibacterial)

What is infused tea?

Infused teas have always been popular in many cultures around the world.

Infused tea is a preparation of tea leaves, made by steeping them in a container with heated water and other ingredients. Infused tea may be sweetened with sugar or honey, infused with the flavor of fruit or herbs, such as mint, or dried flowers.

Different types of infusions exist, including

  • Herbal Teas
  • Tisanes
  • Smoked Teas (such as lapsang souchong)
  • Rooibos
  • Fruit-based infusions include strawberry iced tea and rosehip tea
  • Flower-based infusions include chamomile.

Infused teas are usually used to help invigorate and calm the nervous system, reduce pain and nausea caused by motion sickness or morning sickness, reduce fever and treat insomnia.

How to Make Moringa Mint Tea

Making Moringa Mint Tea is simple and easy. You need to boil water, add the ingredients and let it steep for a few minutes before you enjoy it.

Ingredients

  • 8 cups of water
  • 4 tablespoons of honey or sugar (or both)
  • 1 teaspoon of fresh lemon juice or lime juice (optional)
  • 8 to 10 leaves of fresh, organic Moringa leaves
  • 1/2 cup chopped ginger root
  • 3 tablespoons chopped fresh mint leaves
  • Cinnamon sticks

Process

  1. Bring the water to a boil in a pot.
  2. Add the leaves and stir.
  3. Put the tea in a mug and cover with boiling water.
  4. Add honey to taste, if you like it sweet.
  5. Let steep for 5 to 10 minutes depending on personal preference.
  6. Once steeped, remove the tea leaves from your cup and enjoy!

Helpful video on how to make your own tea blend incase you get stuck.

How should you get Moringa?

Where can you buy or grow Moringa?

The best way to eat Moringa is fresh (it just tastes better).

You can find it at farmers markets and grocery stores selling product grown organically in Mexico, India, Bangladesh and Africa.

In the United States, you can find it at Whole Foods Market or order it online from most retailers.

If you have an open space in your yard, then you’re in luck!

It’s possible to grow your own Moringa tree with a few basic supplies: potting soil for planting, stakes for supporting the plant as it grows higher on its pole (or trellis), and fertilizer (Moringa trees are nutrient hungry).

I like growing it in the backyard, it’s a pretty big tree – so provides some shade for the kids while they are running around.

How should you get Mint?

If you are thinking about how to get mint, there are two options for you.

The first one is to grow it in your garden. Mint is a type of herb and it thrives in various climates and can be cultivated indoors.

The second option is to buy it from the store. There are many places that sell this type of herb including grocery stores, specialty shops and online retailers, depending on what kind of mint you want.

Mint is often found in many dishes like salads, sauces, and desserts.

It is grown commercially in the United States and Canada but can be also cultivated at home.

Growing mint may not be for everyone, but if you can, you should.

This is a great project to do with your kids and it will have a recurring benefits as the Mint plants can continue to provide you with fresh mint year-round.

Growing mint in your backyard

You need to get some seeds or plantlets from a plant nursery or garden center.

If you are starting off with seeds, you need to soak them overnight before sowing.

You would need a 6×6 foot or larger space in order to grow your own mint if you want this to be a good, recurring system.

moringa in the window

But we’ve seen Mint grown just in a cute little pot on the windowsill!

Mint will also needs lots of sun, which means that the best time to plant it is in the spring when the weather isn’t too hot yet.

You should also choose a spot that gets at least six hours of sun each day and has loose soil that drains well so that it doesn’t rot or mildew.

Place the seed on a potting mix with holes and cover it up with a thin layer of soil; tamp it gently so that they stay put. Then water it thoroughly until moistened and place them in a shady area outdoors.

Mint will grow best if given plenty of sunlight as well as water available at all time. You should only give it enough water that the topsoil feels damp with no

Is Moringa Mint Tea right for you?

Honestly, yes.

Usually when we do these reviews – we very rarely see such a homerun combination.

Both of these herbs are PACKED full with different benefits.

What we are used to seeing when it comes to these herbs is that they’re both usually filled with benefits, but the benefits counteract each other.

Meaning that even though both of the herbs are probably great – the combination isn’t.

This isn’t what is happening with Moringa and Mint.

First, they make an incredibly delicious tea together (that is a staple in my house)

Secondly, the benefits they both provide overlap!

Both Mint and Moringa help with digestion issues, inflammation and losing weight.

We suggest Moringa Mint Tea to everyone (who can safely use it)

Adding this crazy superfood combo to your daily routine will have immediate benefits that could potentially fix some problems in your life.

 

Shelby Kaplan
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