Researchers have found that Moringa contains thiocarbamates, which can help decrease arterial blood pressure. It also contains a great deal of potassium, which has also been linked to a reduction in high blood pressure. In other words, adding Moringa to your diet can absolutely have a positive effect on managing and decreasing blood pressure in those with hypertension.

That’s a brief summary. It’s absolutely not the be all end all. Moringa can fight hypertension in a number of different ways, even outside of its thiocarbamate qualities. Let’s talk about blood pressure, how Moringa can lower blood pressure, and how much you should take to get the most of its nutritive benefits.

Want to know about the best ranked Moringa powders in 2024? Check out our article below:

• The 6 Best Moringa Powders In 2024

A Quick Overview Of High Blood Pressure

Blood pressure is probably one of the health markers that gets checked most often within the United States. Your doctor checks it. Your dentist checks it. Even your local pharmacy probably has a machine so you can check it. This is for good reason: one-third of the United States population suffers from high blood pressure, and millions of them don’t even know it.

High blood pressure is one of the leading causes of heart disease. It can damage and narrow your arteries, increasing the risk of stroke. It forces your heart to work faster, which can increase the risk of heart disease. High blood pressure can even damage your kidneys, bones, memory, and eyes.

In 2014, high blood pressure was either the primary cause or a contributing cause in the deaths of more than 400,000 Americans. High blood pressure is absolutely capable of killing a person.

Managing your blood pressure often requires a number of lifestyle and diet changes, and while it’s tempting to focus on one single cure, lowering your BP should be a holistic effort. Science has shown, though, that adding Moringa to your diet can absolutely help lower your blood pressure more.

How Can Moringa Decrease High Blood Pressure?

We know that Moringa can help manage blood pressure, and can absolutely reduce it drastically. How does it do that?

The answer is: In many ways.

Moringa contains something called thiocarbamates. Thiocarbamates are fungicides: they’re used to inhibit and kill fungus, which is why Moringa is so great as an anti-fungal. Fun fact: as far as we know, Moringa is currently the only naturally-occurring source of thiocarbamates. One of the other functions of thiocarbamates, though, is that it can lower blood pressure.

Moringa is also a treasure trove of antioxidants. One of those antioxidants is called quercetin, which is a powerful blood pressure-lowering agent. Studies have shown that quercetin can decrease both systolic and diastolic blood pressure in patients with high blood pressure.

Moringa is also extremely high in potassium. Potassium decreases the effects of sodium and reduces tension in the walls of blood vessels, which in turn helps to regulate and lower blood pressure. Gram-for-gram, Moringa has three times more potassium than bananas do.

All of that potassium works to reduce your BP, but it’s not the only mineral in Moringa that helps. Calcium and magnesium, two other minerals found in Moringa, also work to help blood vessels relax, thereby lowering blood pressure.

A 2-teaspoon serving of Moringa powder will give you 132 mg of potassium, 200 mg of calcium, and 37 mg of magnesium. In other words, as soon you sprinkle Moringa on lunch or in a smoothie, not only have you eaten a substantial percent of your recommended daily value for those minerals, you’re also working to lower your blood pressure.

And then there are the other elements in Moringa, like methylparaben (also used as an anti-fungal) or beta-sitosterol (which can reduce cholesterol). The same study that found that thiocarbamates in Moringa likely lowered blood pressure also discovered that methylparaben and beta-sitosterol also worked to reduce BP, too.

The antioxidants in Moringa help reduce blood pressure. So do the thiocarbamates, the calcium, potassium, magnesium. All of these properties work together to ensure that you’re better able to manage your blood pressure and avoid hypertension.

How Much Moringa Should I Consume Daily If I have High Blood Pressure?

If you’re new to Moringa and would like to use it to help lower your blood pressure, we always recommend talking to your doctor first, especially if you’re currently taking blood pressure medication. After that, we’d suggest starting with half a teaspoon a day. After 3-4 days, you can increase the amount to 1 teaspoon. As your body adjusts to a new type of food, you can then start gradually increasing the amount of Moringa you take over the course of a month or two until you’ve reached 10-15 grams.

For a detailed summary about how much Moringa should you consume daily, please feel free to check out our article on this exact topic (but is not focused on people who have high blood pressure): How Much Moringa Should I Take Each Day? 

Should I Take Moringa With Blood Pressure Medication?

Moringa lowers your blood pressure. It can lower it significantly, which is why millions around the world take it. But when you combine Moringa with blood pressure medication, there’s a chance your BP may lower too much, and that can be dangerous as well.

We’re not saying don’t take it at all if you’re already on blood pressure meds. But first, consult with your doctor before consuming Moringa while you are on medication. 

Conclusion

A holistic approach to health is always the best approach. There’s no magic bullet. Diet, exercise, and mental health all have a huge effect on a person’s physical health. But there’s very little doubt that adding Moringa to your diet can help improve your health. It can absolutely help lower your blood pressure. Try it. Even a few teaspoons can start you on the path towards changing your life. If you are however, on blood pressure or any other type of medication, we advise you consult with your doctor first before incorporating it in your diet. 

If you have questions or comments, please leave them in the comments below!

Shelby Kaplan

For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts. 

The post Can Moringa Lower High Blood Pressure? [And How?] appeared first on Morning Gardens.

We looked at three factors when making this list:

• The quality of food.
• The company’s environmental impact.
• The company’s social impact.

We tried small shops and large ones, US-based and otherwise. Ultimately, however, we kept coming back to three. So here’s our list of the three best shops for buying Moringa powder, energy bars, and teas.

Want to know where to buy the right Moringa Products? we just released 3 articles this year about our top recommended Moringa powders, capsules and shampoo and conditioners for 2024. Check them out below:

• The Best Moringa Shampoo And Conditioner Reviewed For 2024
• The 4 Best Moringa Capsules To Increase Lactation In 2024
• The 6 Best Moringa Powders in 2024

Aduna: Our Pick for Variety

Aduna is a social business, which means we were set up to create positive social change in the world. Our mission is to create sustainable incomes for rural African households. […] Unlike other companies who operate at arms-length from producers, Aduna works directly with rural communities in Africa. This enables us to ensure quality standards and that producers are paid a fair price for their goods.

-From Aduna’s Mission Statement

Aduna is probably one of the most well-known health brands out there, and for good reason. Based in London, Aduna prides itself on both the quality of its goods and its sourcing. All of Aduna’s food products–which include not only Moringa but also Baobab, Cacao, and Hibiscus–come directly from farmers in rural Africa, and Aduna makes very sure that those farmers are paid sustainable incomes.

Since Aduna launched in 2012, it’s blazed its way through the health community; it was shortlisted for the Guardian’s Sustainable Business Awards in 2015, won the Great Taste Awards that same year, and was a finalist in Social Enterprise UK’s International Impact Awards in 2016.

Aduna has expanded its food offerings in the last several years, and you can now buy Moringa powder and tea. And if you’re not sure how to use your Moringa powder, Aduna also has a huge collection of recipes. Whatever you need, Aduna’s got you covered.

All in all, Aduna is hard to beat in terms of taste, quality, and social impact; you only need to check out all of its 5-star reviews to see that. The other companies on this list definitely put up a good fight, though.

Next up: Kuli Kuli.

Kuli Kuli: Our Pick for Social Responsibility

Kuli Kuli’s mission is to improve nutrition and livelihoods worldwide through moringa. Our vision is to work with women-led farming cooperatives all over the world to drive economic growth, women’s empowerment and sustainable agricultural development. We are creating a world where everyone has the resources and knowledge to access the nutritional power of moringa. By rejuvenating moringa as a tool for nutritional security, we hope a new generation will imagine a world without hunger.

From Kuli Kuli’s Mission Statement

Unlike Aduna, Kuli Kuli’s whole focus is Moringa. In fact, Lisa Curtis founded the company entirely due to the effects Moringa had on her own life. While serving as a Peace Corps volunteer in Niger, Lisa Curtis began suffering from fatigue. She then tried Moringa at the recommendation of the local community health center. Moringa worked so well for her that Lisa began partnering with local communities to encourage them to both use and sell Moringa leaves.

Kuli Kuli launched on crowdfunding website Indiegogo in 2013, and within a month it surpassed its $50,000 fundraising goal. That same month, Whole Foods offered to carry Kuli Kuli’s products. 

You can also buy their products on Amazon, such as Kuli Kuli’s organic Moringa powder.

Kuli Kuli sources Moringa directly from small farmers around the world: Ghana, Cambodia, Uganda, and more. In 2015, Kuli Kuli partnered with Whole Foods, the Smallholder Farmers Alliance, and the Clinton Foundation’s Haiti Program to help reforest Haiti with Moringa. Not only does Kuli Kuli now source some of its Moringa from Haiti, but it also provides Haitian farmers and women-led co-ops with sustainable wages.

Kuli Kuli’s goal is to end hunger and malnutrition. For the past five years, it’s worked tirelessly towards that goal. Kuli Kuli delivers high-quality products while offering higher-quality work, and is in every respect a favorite.

They also have recipes. Please check them out.

Thrive Market: Our Pick for Best All-Around

We started Thrive Market because we knew what food could be: made of real ingredients, kind to the environment, reasonably priced, catered to our needs, and delicious. Thrive Market is what food used to be, the food we’d been looking for all along. Picked by values, priced without unnecessary layers, and delivered to you for free.

From Thrive Market’s Mission Statement

Thrive Market is essentially Costco for the health-conscious. Thrive Market functions a lot like a wholesale club: members pay an annual fee of $59.95 and are then able to buy healthy foods at a steep discount. Unlike most similar stores, however, Thrive Market takes social responsibility seriously. Every time that someone buys a yearly membership, Thrive Market donates a free membership to a low-income family.

Thrive Market sources from a number of different suppliers, including Kuli Kuli, so you might actually recognize some of its offerings. TM takes careful care to vet every single one of those offerings, however; you never need to worry about buying anything not ethically-sourced or environmentally friendly, because Thrive Market has already done the worrying for you.

Thrive Market has a dozen different types of different Moringa products: teas, powders, capsules, lip balms. It also sells just about everything else, though. Vegan products, paleo products, gluten-free products; if you need it, Thrive Market probably has it.

Conclusion

There are dozens of places to buy Moringa online, and we’ll never be able to review them all. This list doesn’t even cover where to buy Moringa seeds or drumsticks; that’ll be the subject of a subsequent article. However, each of these shops works hard to ensure the highest quality in their Moringa products, and each is one we heartily recommend.

Shelby Kaplan

For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts. 

The post Where Can I Buy Moringa? appeared first on Morning Gardens.

Moringa’s anti-inflammatory properties have been studied for decades, and all available research suggests that Moringa has the ability to decrease inflammation at a rate similar to prescription NSAIDs. The antioxidants (flavonoids included) and isothiocyanates in Moringa all work together to decrease and inhibit inflammation, making Moringa an anti-inflammatory on par with aspirin or indomethacin.

Moringa Oleifera’s anti-inflammatory properties are arguably what it’s most known for; scientists all over the world have studied this specific ability for years. We’ll be discussing why Moringa works so well to decrease inflammation. Before we dive in, though, let’s talk briefly about inflammation itself.

Want to know about the right Moringa Products to buy? We just published an article about the best six Moringa powders that we recommend in 2024. 

An Overview Of Inflammation

Inflammation isn’t necessarily negative. It’s a defense mechanism and your body’s way of telling your white blood cells that some type of irritant or foreign body has made its way inside of you. Inflammation is an evolutionary response to injury or sickness; it has an incredibly important purpose.

The issue lies in the fact that inflammation sometimes occurs even when there’s no infection or irritant to fight. Rheumatoid arthritis, celiac disease, IBD: all of these diseases result in and/or are the result of inflammation. Current research even suggests that chronic inflammation might be at least partially responsible for 15-25% of human cancers.

You can buy NSAIDs at basically any gas station or grocery store in the United States. I used them for nearly a year when I was 18; I had tendonitis, even clenching my fists caused pain to go shooting up my arms, and ibuprofen was the only thing that could give me even the smallest amount of relief. But NSAIDs have side-effects, and using them for an extended period of time can make both the risk and the severity of those side-effects much worse. That year of ibuprofen gave me recurring nausea for months. I was lucky; extended use of NSAID can result in everything from ulcers and gastrointestinal bleeding to an increased risk of blood clots, heart attacks, or strokes.

Researchers have spent decades studying foods with anti-inflammatory properties precisely for this reason: because they want to fight inflammation without the risk of negative side-effects. In the last several decades, scientists have become more and more sure that Moringa can do precisely that.

Moringa is Full of Inflammation-Fighting Polyphenols

In 20 words or less, what is a polyphenol?

Polyphenols are chemicals found in plants and plant-based foods, which includes everything from fruits and vegetables to coffee and wine. Polyphenols are fantastic antioxidants. There are thousands of polyphenols found in nature, all divided into separate categories, but we’ll be focusing on two of those categories: flavonoids and phenolic acids.

Flavonoids are found in almost every fruit and vegetable, and are one of the reasons fruits and veggies so good for us. They work as a type of antioxidant; they’re anti-inflammatories; in fact, over the last few years, scientists have started trying to figure out whether flavonoids themselves are the reason fruit- and vegetable-heavy diets work towards preventing cancers and other diseases.

Moringa, if it isn’t obvious, has a whole lot of flavonoids.

There are three major flavonoids in Moringa: kaempferol, myrecytin, and quercetin. All of these flavonoids are strong antioxidants; in studies, they’ve displayed everything from anti-inflammatory properties to anti-diabetic ones. Research suggests that these flavonoids are part of the reason Moringa is able to decrease inflammation so well.

But flavonoids aren’t the only reason! Moringa also has something called phenolic acids. Phenolic acids are also found in a lot of plant foods, and scientists have shown that they’re capable of fighting everything from inflammation to cellular mutations.

Moringa is Also Jam-Packed with Other Antioxidants

This section is closely related to the above one, because flavonoids themselves are also antioxidants. Because flavonoids are plant-based and are only one type of antioxidant in a world filled with antioxidants, however, I feel it would be remiss not to mention the many, many other antioxidants that Moringa contains.

10 grams of Moringa powder (about a tablespoon and a half) will give you nearly 10 mg of Vitamin E, or more than 60% of your daily recommended intake. Moringa contains manganese, vitamin C, selenium. In fact, current research says that Moringa has 46 antioxidants in all.

Study after study has shown that antioxidants work to fight inflammation. They help prevent cardiovascular disease. They inhibit the oxidative stress caused by free radicals.

Any fruit- and vegetable-heavy diet is going to provide you with important antioxidants. But Moringa has more antioxidants than most, and that’s one of the reasons science suggests it does so well at preventing and fighting inflammation.

Want to know where to find the right gear to grow your Moringa? Or the right Moringa Product to buy? Check out our Buyer’s Guide, we review it all there!

Moringa is a Huge Source of Isothiocyanates

Isothiocyanates are a type of chemical group found most commonly in cruciferous vegetables, like broccoli, cauliflower, bok choy, and kale. Scientists have been interested in them for years and for a number of reasons, especially because there’s research suggesting that isothiocyanates can prevent or inhibit cancer. Another ability of isothiocyanates, though, is their anti-inflammatory properties.

The isothiocyanates found in Moringa are pretty similar to those found in broccoli or cauliflower. The difference, however, is that unlike those found in other vegetables, Moringa’s isothiocyanates contain something called a sugar moiety. A sugar moiety is basically a sugar molecule attached to the rest of a chemical chain, and some pretty interesting studies have shown that those sugar molecules actually help the human body absorb flavonoids better.

In other words, because Moringa has that sugar moiety, its isothiocyanates are actually more stable than the ones you’ll find in veggies like kale or broccoli, which means 1) that your intestine will absorb them better, and 2) they’re going to help your body fight inflammation way more.

So How Does Moringa Compare to OTC and Prescription Anti-Inflammatories?

The answer to this question is “pretty darn well.”

There have been several studies conducted by researchers comparing Moringa to other anti-inflammatories, from aspirin to indomethacin to food products like turmeric/curcumin. Every single one of those studies seems to reach the same conclusion: that Moringa is either comparable or superior to what you can get over the counter or from a pharmacy.

One study found that an aqueous root extract had a similar effect on inflammation as indomethacin, better known as Tivorbex. Tivorbex is an NSAID powerful enough that it requires a prescription. Its potential side-effects include nausea, headaches, and (in very rare but serious cases) liver damage.

Another study compared Moringa with both aspirin and with the curcumin found in turmeric. Researchers have studied turmeric’s anti-inflammatory abilities for years, and while results have been mixed (some research shows far more promising results than others), it’s generally agreed by scientists (and by those who use it, myself included) that turmeric does have at least some anti-inflammatory properties. In this study, however, Moringa blew turmeric out of the water. At both high and low does, Moringa reduced inflammation much more than curcumin did. Its results, actually, were far more in line with that of aspirin, albeit with none of the negative side effects.

Conclusion

There are several reasons Moringa works so well as an anti-inflammatory. It’s very likely that the three reasons listed above are not the only ones; research continues, and scientists learn more about Moringa each year. But while we still have a lot to learn, studies show that Moringa seems to be just as good at reducing inflammation as OTC and prescription NSAIDs while coming with none of the negative side effects.

Always consult with your doctor before making a change in your diet, but do so: talk to them. If they agree that it makes sense for you to try it out, add Moringa to your diet. Share your stories. We are always happy to hear from you.

And if you want to learn more about Moringa’s many health benefits, check out our “Moringa Nutrition Facts” article.

Shelby Kaplan

For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts. 

The post Is Moringa An Anti-Inflammatory? appeared first on Morning Gardens.

If you’ve found yourself searching “Moringa benefits” on Google, chances are you’ve come across numerous claims about the health advantages associated with Moringa Oleifera. From managing diabetes to lowering blood pressure and aiding weight loss, the assertions are varied.

In this detailed exploration, we dissect the scientific evidence behind 21 science-based, incredible benefits of Moringa Oleifera, often referred to as the miracle tree.

1. Moringa Lowers Blood Sugar and Helps Fight Diabetes

According to a 2017 study by the CDC, over 100 million Americans (equivalent to more than 35% of the population) have either diabetes or pre-diabetes. In simpler terms, there’s a 1 in 3 chance that you (yes, you!) either have diabetes or are at a severe risk of developing type 2 diabetes within the next 5 years.

These numbers are concerning, but the silver lining is that researchers have extensively studied how Moringa affects diabetes, and the consistent finding is promising: Moringa has the potential to help combat, and in some cases, even cure certain types of diabetes.

Research indicates that regular consumption of small doses of Moringa on a daily (or even weekly) basis can lead to lower postprandial blood sugar and decreased fasting glucose levels. In a separate study, Moringa demonstrated the ability to completely cure Type 1 and Type 2 diabetes in animal test subjects.

Moringa is rich in antioxidants, particularly flavonoids, which play a key role in keeping blood glucose levels low, thereby contributing to the fight against diabetes. Essentially, incorporating just a gram or two of Moringa powder into your daily meals can be a proactive measure to prevent, reduce, or even potentially cure diabetes.

2. Moringa for Constipation

If you’re an adult, you’ve likely experienced constipation at least once or twice in your life. In fact, according to one study, at least 16% of all adults suffer from chronic constipation, lasting and persistent. In the U.S. alone, we spent $1,304,000,000 in 2017 on over-the-counter laxatives.

Constipation and other digestive issues are significant problems, in other words.

Fortunately, we have a major tool in our constipation-fighting toolkit, and that’s dietary fiber.

3. Does Moringa make you Poop?

Moringa does make you poop. Fiber adds bulk to your stool, increases stool frequency, and helps prevent colon cancer. Researchers have discovered that individuals with diets rich in fiber generally experience lower rates of constipation. Many fruits and vegetables contain dietary fiber, but Moringa stands out.

For comparison, 100 grams of apple contains 2.4 grams of dietary fiber. In contrast, 100 grams of Moringa powder contains 19.2 grams, or 8 times as much. In other words, consuming one tablespoon (14 grams) of Moringa powder daily provides more fiber than eating an entire apple.

4. Why Does Moringa Make You Poop

Moringa is renowned for its high fiber content, promoting bowel movements and alleviating constipation. The seeds are recognized for their natural laxative properties, facilitating digestion and encouraging regular bowel movements. Incorporating this superfood into your diet may contribute to enhanced gastrointestinal health and a regulated bowel movement pattern.

Nevertheless, exercise caution with the seeds, as they are potent laxatives (speaking from experience).

5. Moringa Can Lower Your Cholesterol

Heart disease is the leading cause of death within the United States, even more than cancer, accidents, or strokes. And while heart disease can be caused by a number of factors, one of the largest factors is high cholesterol.

According to the CDC, more than 95 million adults in the US currently have total cholesterol higher than 200 mg/dL. That’s almost 30% of the total population, for the record, which means that nearly 30% of all Americans are at higher-than-normal risk of heart disease.

Diets containing Moringa have been shown to decrease total levels of cholesterol in humans, animals, and even eggs. A large part of this is because of Moringa’s high level of fiber. Not only does fiber help improve your digestive health, but soluble fiber can also reduce how much cholesterol is absorbed into your bloodstream.

Another reason Moringa is so good at reducing cholesterol is that it contains PUFAs: polyunsaturated fatty acids. Don’t let the name intimidate you; PUFAs have the ability to control cholesterol. Moringa seed oil, for the record, can contain up to 72% PUFA. All of this combines to make Moringa excellent at reducing cholesterol.

6. Problems With Insomnia? Moringa Increases Sleepiness

Sleeplessness and insomnia are common conditions that affect many individuals, with one-third of Americans reporting trouble sleeping at least a few times a week, according to SleepScore.

The amino acids present in Moringa play a role in generating the chemicals responsible for inducing sleepiness. So, the next time you find yourself staring at the ceiling, trying to count sheep, consider stirring a bit of Moringa powder into a warm cup of milk.

While it may not guarantee instant sleep, incorporating Moringa into your regular diet can certainly contribute to combating insomnia and supporting a more extended night’s sleep.

7. Moringa Helps Lower Blood Pressure

If you’ve ever had a nurse or doctor express concern about your blood pressure reading, you’re not alone. According to the American Heart Association, more than 100 million Americans currently have high blood pressure.

High blood pressure can damage and narrow your arteries, increasing the risk of stroke. It forces your heart to work faster, which can elevate the risk of heart disease. It can even impact your kidneys, bones, memory, and eyes.

Moringa contains a chemical called niaziminin, which can help decrease arterial blood pressure. In fact, Moringa leaves, in particular, have been found to reduce and regulate high blood pressure.

Managing your blood pressure often requires a number of lifestyle and diet changes, and Moringa can simplify those adjustments.

8. Moringa is a Powerful Antibiotic

In 1928, Alexander Fleming discovered penicillin, the first true antibiotic. In the 90 years since then, its discovery has saved the lives of tens of millions of people.

Antibiotics function to kill or inhibit the growth of bacteria, and if you’ve ever visited the doctor with strep or another type of infection, you’ve probably taken one.

While Moringa has been utilized as an antibiotic for thousands of years, it’s only in the last 70 years or so that we’ve truly begun to study how Moringa’s antibiotic properties work.

Within that time, several studies have demonstrated that Moringa oleifera indeed possesses antibiotic and antimicrobial properties.

Moringa contains a potent antibiotic called pterygospermin, present in Moringa roots, leaves, and seeds.

This antibiotic works to destroy dangerous microbes and bacteria, preventing them from replicating. In fact, one study indicated that the antibiotic properties of Moringa seed extracts were comparable to those of penicillin.

9. Throw Out Your Ibuprofen – Moringa is an Anti-Inflammatory

If you’ve experienced a repetitive stress injury like carpal tunnel or tendonitis, you may have found yourself relying on NSAIDs (non-steroidal anti-inflammatory drugs) such as ibuprofen or aspirin for relief.

However, the drawback of NSAIDs, like many medications, is the potential for side effects. So, how can you combat inflammation without encountering issues like heartburn or headaches?

If your answer is “Moringa,” you’ve likely identified a recurring theme in this article.

Flavonoids, a type of antioxidant abundant in Moringa, offer numerous benefits, including protection against heart disease and cancer.

10. Moringa Can Help Relieve Arthritis Symptoms

According to the Arthritis Foundation, arthritis stands as the leading cause of disability among adults in the United States, with over 54 million people diagnosed by their physicians, and millions more likely suffering undiagnosed.

Given the widespread impact of arthritis, there is a high demand for anything that can alleviate its symptoms, and this is where Moringa proves valuable.

Moringa has been utilized for centuries, if not millennia, to assist in managing arthritis, and scientific evidence is emerging to validate this traditional usage. In one study, researchers employed an extract from Moringa flowers to reduce arthritis in animal subjects. Another study utilized Moringa extract to alleviate joint swelling and pain.

There are even reports of individuals experiencing dramatic, or even complete, decreases in symptoms after incorporating Moringa into their routines.

While there is no singular cure for arthritis, and Moringa won’t entirely heal joint disease, both scientists and real individuals assert that Moringa can certainly provide relief.

11. Moringa Can Reduce Allergies

If you’re anything like me, you likely have Pollen.com bookmarked, and your annual budget includes a substantial amount for Zyrtec and antihistamines. Allergies, affecting hundreds of millions globally, often leave us with the choice of relying on medication or enduring the symptoms.

Recent research suggests that Moringa could provide a helping hand.

While antihistamines are readily available in pharmacies, they also exist in the natural world. Vitamin C, a well-known example, has been shown in a study to reduce histamine levels by 38%. Notably, Moringa, known for its rich Vitamin C content (7 times more than oranges), becomes a noteworthy contender in this regard.

Beyond Vitamin C, Moringa contains Quercetin, a flavonoid known for various benefits, including its potential to address allergies.

While Moringa won’t completely eliminate your allergies, its anti-allergy (and anti-asthma!) properties may ease the impact of allergies, providing a gentler experience.

12. Moringa Allergy Symptoms

Some symptoms of a Moringa allergy include

• Red and watering eyes
• Bloating
• Diarrhea
• Sollen tongue, eyes, or face
• lightheadedness
• Swelling of the throat or mouth
• Difficulty breathing

If you experience any of these after taking your Moringa, you should immediately stop taking Moringa and consult with your doctor.

13. Moringa Can Help Your Wounds Heal Faster

Plants and herbs have played a crucial role in traditional medicine for millennia. In India, Moringa has been a part of this healing tradition, raising the question of how much of its efficacy is rooted in scientific evidence versus folklore. The answer: a substantial amount!

Scientific studies have demonstrated that Moringa leaves contribute to the promotion of fibroblast proliferation, a critical step in the healing process. Simply put, Moringa has the potential to accelerate the closure of skin wounds.

While this is positive news for everyone, it holds particular significance for the elderly and those dealing with chronic illnesses, as their wounds often require a longer healing period. Moringa not only aids in expediting the healing of skin injuries but also serves as a preventive measure against the health issues commonly associated with open wounds.

14. Moringa Helps Decrease Anxiety and Stress

Recall tryptophan and serotonin? They play a broader role than just facilitating sleep induction.

While serotonin is colloquially known as “the happiness drug,” it’s essential to recognize that this label oversimplifies its impact. Serotonin influences various aspects, from memory and learning ability to organ development. Studies, however, suggest its correlation with mood.

Given that tryptophan contributes to serotonin production, foods rich in tryptophan play a role in ensuring the brain generates an adequate amount of serotonin for normal functioning. Consequently, this aids in regulating anxiety and stress, promoting a more constructive approach to managing these aspects of our well-being.

15. Add Moringa to Your Diet to Help With Weight Loss

According to the National Institutes of Health, two-thirds of Americans are either overweight or obese. Each year, we spend 2.1 billion dollars on weight loss supplements, and according to the NIH, most of those supplements have absolutely no effect on weight.

Considering that a significant portion of common weight loss supplement ingredients lacks efficacy, skepticism arises regarding Moringa’s potential for weight loss. However, scientific evidence offers support!

In 2015, researchers from Rutgers University in New Brunswick conducted a study on mice to explore the correlation between Moringa and weight loss, glucose, insulin, and cholesterol. The mice were subjected to a high-fat diet, with one group receiving Moringa and the other not. And what happened?

The mice consuming Moringa did not develop fatty liver disease, showed improved glucose tolerance and insulin signaling, and experienced reduced weight gain compared to the group without Moringa.

This study suggested that the isothiocyanates in Moringa act as anti-obesity agents. Incorporating Moringa into your diet, even within an unhealthy diet, can contribute to preventing and treating obesity and diabetes.

Ultimately, the best way to manage obesity and diabetes is to take care of your lifestyle and diet. But Moringa can serve as a catalyst, assisting your body in combating unhealthy weight gain and diabetes.

16. Struggling to Get Enough Vitamins & Minerals? Moringa has Dozens

Nope! It’s true.

Three different studies found that gram for gram, Moringa leaves contain:

• 10 times more vitamin A than carrots,
• 17 times more calcium than milk,
• 7 times more vitamin C than oranges,
• 9 times the protein found in yogurt,
• 15 times more potassium than found in bananas,
• 25 times the iron found in spinach and 14 times more iron than beef,
• And large amounts of all 9 essential amino acids

A diet rich in vitamins and nutrients is crucial for maintaining proper health. Humans cannot function optimally if we lack essential vitamins. Unfortunately, hundreds of millions of people worldwide fall short of the recommended intake of vitamins and nutrients.

Begin by incorporating just a tablespoon of Moringa powder into your diet. Sprinkle it on your meals, add it to your smoothies, or mix it into your sweets. With virtually no effort, you’ll begin to observe positive changes in your health almost immediately.

17. Moringa is Loaded With Antioxidants

The human body operates like a well-regulated system, with nucleotides binding in a set format and the heart efficiently pumping blood. Most of the time, our bodily functions proceed as intended.

18. Studies Say Moringa Helps Improve Memory in Patients With Dementia

Dementia is undeniably one of the most alarming diseases, and the escalating number of cases adds to the concern. In 2010, approximately 35.6 million people worldwide lived with dementia, a number that surged to over 50 million by 2017.

One of the noteworthy benefits of Moringa, in my opinion, lies not only in its capacity to enhance overall bodily and cardiac health but also in its ability to safeguard our mental well-being.

We’ve talked about Moringa’s positive impact on alleviating stress and anxiety, and it extends further to protecting neurons in the brain.

Researchers have delved into studies examining Moringa’s effects on individuals grappling with dementia, yielding highly promising results. Moringa leaves exhibit neuroprotective properties, aiding in reducing the physical neurodegeneration associated with dementia and enhancing spatial memory. Furthermore, they mitigate oxidative stress, believed by scientists to be the root cause of neurodegeneration.

19. Moringa Contains Anti-Cancer Agents

For years, scientists have emphasized the cancer-fighting benefits of consuming fruits and vegetables. In essence, Moringa aligns with this advice, as statistics indicate that a diet rich in vegetables and fruits correlates with a lower cancer risk.

However, Moringa stands out for its exceptional cancer-fighting potential. In a study, researchers demonstrated that an extract of Moringa leaves could combat tumor cells and prevent cell damage. Another study showcased Moringa’s ability to induce cell death in cancer cells, effectively impeding or halting tumor cell growth. A third study, specifically addressing lung cancer cells, reported analogous results, affirming Moringa’s capacity to slow down and prevent the growth/spread of these cells.

While it’s crucial to note that there is no evidence supporting Moringa as a cure for cancer, a consistent pattern across multiple studies indicates its potential in aiding prevention and decelerating the progression of cancer.

20. Trouble With Hyperthyroidism? Moringa Can Help

Hyperthyroidism, also known as an overactive thyroid, arises when the thyroid glands excessively produce thyroid hormones. In rapid succession, symptoms such as irregular heartbeat, tremors, anxiety, weight loss, and palpitations manifest. Fatigue sets in, accompanied by difficulty falling asleep.

Various factors, from autoimmune diseases to pregnancy, can trigger hyperthyroidism, leading to potential complications like brittle bones, heart issues, and eye problems. So, where does Moringa fit into this picture?

Studies have utilized Moringa extracts to explore their role in regulating thyroid hormones, especially in the context of hyperthyroidism. Notably, an intriguing aspect of one study is that both low and high doses of Moringa (175 mg/kg and 350 mg/kg, respectively) demonstrated similar effects on the thyroid. This suggests that even a small amount of Moringa can potentially assist in managing thyroid hormones, highlighting its potential impact.

21. Moringa Can Increase Hair Growth

If you’ve ever been concerned about the significant amount of hair loss during showers, you’ve likely delved into research on factors influencing hair health and loss.

Two prominent contributors are Zinc and Iron. Iron, crucial for transporting oxygen throughout the body, has long been associated with hair loss in cases of low levels. On the other hand, Zinc plays a role in improving hair growth rates and aiding in the repair of damaged hair follicles.

Now, guess what Moringa contains a lot of?

Moringa stands out for its abundance of vitamins and minerals, particularly noteworthy for its exceptional levels of zinc and iron. Gram-for-gram, it surpasses spinach by 25 times in iron content and beef by 14 times.

22. Suffering from Athlete’s Foot? Moringa is an Antifungal

Here’s something many of us may hesitate to admit: most fungi are actually quite fascinating. Mushrooms, for instance, are a type of fungi.

Blue cheese owes its distinct flavor to fungi, and fungi can serve as bio-pesticides, eliminating harmful pests without harming crops. Fungi are an undeniable aspect of life, and humans have been utilizing and coexisting with them for millennia.

However, when fungi start growing on us, the perception of “cool” can quickly shift to “gross.”

23. Use Moringa for Skin and Facial Care

There are a ton of recipes out there for making Moringa skin and face cleansers, but our favorite is pretty simple:

• 1 teaspoon of Moringa powder
• 1 teaspoon of milk (I use almond milk, but cow milk also works)
• 1/2 teaspoon of honey (another superfood with loads of antioxidants)

Mix all three together into you’ve formed a paste, and then apply it liberally to your face each night.

Let the face mask dry for 20 minutes, before washing off with warm water. Then pat on your favorite facial lotion.

24. If You Have Dry or Tough Nails, Try Moringa Oil for Nail/Cuticle Health

Moringa oil has a lot of impressive uses, and one of our favorites is its remarkable impact on nail health. Working extensively outdoors often leaves my nails in disarray, not to mention the state of my cuticles. Incorporating Moringa oil into my routine, soaking my nails a few times each week, has truly transformed the appearance and texture of my nails.

For an effective nail care routine, take a teaspoon of Moringa oil before bedtime. Gently massage it into your nails and cuticles, leaving it on overnight without washing it off! Then in the morning, rinse it off with warm soap and water.

Shelby Kaplan

For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts. 

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