Can I take Moringa on an Empty Stomach? (Answered)

Can you Take Moringa in the Morning?

Moringa can be taken in the morning and sometimes makes the most sense.

The morning is my preferred time for taking my Moringa.

I know we’ve gone over this a couple of times, but I like a Moringa seed powder tea in the morning to help me with my energy levels.

I’m usually on pretty long fasts, so not only do I take the Moringa in the morning, I take it in the morning on an empty stomach.

I can start to feel the benefits nearly immediately!

Since the nutrient profile is so dense from Moringa, some mornings I wake up I can feel my body almost start to crave my Moringa capsules.

Taking Moringa on an Empty Stomach?

Moringa can be taken on an empty stomach and will allow your moringa to start working much faster than if your stomach was not empty. However, many people have found that if you take your Moringa with food, it will be slightly easier on your stomach.

I hope by now that you’re sold on taking Moringa on an empty stomach. (Or Moringa in general)

There are just so many benefits to taking Moringa on an empty stomach; it’s my preferred way of consumption.

Note, if your preferred way of consuming Moringa is not the Moringa leaves and you eat the Moringa roots or seeds, be very careful about taking these on an empty stomach.

Moringa seeds are known to be a laxative, and Moringa bark is potentially unsafe for consumption.

Personally, I just stick with the Moringa powder and Moringa leaf. Or sometimes we actually do make Moringa leaf powder, combining the two.

Should I take moringa in the morning or at night?

You should take Moringa whenever you believe you can be consistent. At Morningardens, we always suggest that you take your Moringa with your other supplements, as this will lead to the highest consistency. Since taking Moringa powder has a ton of long-term effects, the best time to take your Moringa is at a time that you can commit and stick with long term.

Think about it, if you’re sometimes taking your Moringa in the morning, and other times taking it at night – you will eventually forget and miss a day.

We don’t want this, and instead of optimizing for the morning or the night, optimize for a time that you can start and stick with.

This logic also follows with picking a time to add Moringa powder, if you use Moringa capsules or drink a tea, just pick something that you can stick with long term.