Can I take Moringa on an Empty Stomach? (Answered)

Moringa can be taken on an empty stomach and will allow your Moringa to start working much faster than if your stomach was not empty. However, many people have found that if you take your Moringa with food, it will be slightly easier on your stomach.

I know we’ve talked about the great benefits of taking Moringa on an empty stomach, but that coin has another side.
You notice that some effects happen within an hour, but some of these benefits we chase after take months.
If you started using Moringa to help with things like cholesterol and memory, these changes can take a while and aren’t an immediate thing.
So what does this have to do with taking your Moringa on a full stomach?
This gives you the advantage of taking your Moringa with other food items.

Since you don’t need the short-term benefits of Moringa as much as others do, you can prepare and take your Moringa in different and variable ways.

I know it’s hard to understand why that is such an advantage, but being able to put your Moringa in a protein shake, in your dinner, or inside your favorite ice cream will help you stick to taking your Moringa in the long term.

Moringa also has a tangy taste, so being able to tone that taste down with other food items will work to your benefit.

The final and most obvious benefit to taking Moringa on a full stomach is that it makes it… possible.

What I mean by this is some people can not bear Moringa on an empty stomach.

It’s either too intense, or there is no time in their schedule where their stomach would be empty.

My sister used to eat and constantly snack every 2 hours.

Telling her that she would need to find a time to take some Moringa while her stomach is empty would make her completely avoid Moringa.

For some, the benefit of taking Moringa on a full stomach is the ease of use.

Frequently Asked Questions

Can I Drink Moringa Tea on an Empty Stomach

Yes, you can drink Moringa Tea on an Empty Stomach. I drink this every morning, with ginger and mint tea. The benefit of doing this is the Moringa starts to work immediately. 

How Many Moringa Leaves Should I Eat Per Day

To know how many Moringa Leaves you should be eating per day you should take all of the leaves off your Moringa tree and add them to a measuring cup. Use 1 to 2 cups of fresh Moringa leaves daily.

Moringa Powder Interactions Negatively

Consuming Moringa powder may lead to some weird interactions. Moringa powder interacts negatively with Levothyroxine and has been shown to decrease liver absorption of some other medicines. Levothyroxine is a medicine that is used to treat hypothyroidism, a function of a low-performing thyroid. (Read More Here)

Best Time To Take Moringa Powder

The best time to take moringa is at a time when you can be consistent. Since the benefits of Moringa are long-term, you should take your Moringa powder whenever you can be most consistent. If you can stay consistent, we like Moringa powder during the day for an energy boost.

Moringa Juice On Empty Stomach

Moringa juice is perfect on an empty stomach. While I prefer the tea, many of my friends enjoy Moringa juice on an empty stomach. I would try a tiny bit of Moringa at first, just to make sure your stomach does not get upset. After that, Moringa juice is perfectly fine to take on an empty stomach. 


When To Take Moringa

You can take moringa whenever you want, but remember that for many Moringa acts as an energy booster. This leads to the morning being the best time to take Moringa, as many are kept up at night if they eat or drink Moringa late at night.

Our complete introduction to Moringa, Moringa 101 can be found in the article below:

Shelby Kaplan