Why Are My Pomegranate Seeds White?

When you crack open your pomegranate, you might come across some white seeds. While these seeds may scare some people, there are those who relish them even more than the red seeds!

Are you wondering whay your pomegranate seeds are white and what they taste like? You’re at the right place to find out!

Why Are My Pomegranate Seeds White?

There are different variety of pomegranates and hence making the seeds white instead of the conventional red seeds. And while the typical pomegranates are recognized for their acidic nature, the white pomegranate seeds offer a notable sweeter taste. Occasionally, you may come across light pink seeds, which belong to white pomegranate varieties like Papershell and White Anar. It’s worth noting that these white pomegranate varieties are just as natural, edible, and healthy as their deep red counterparts.

If you are also interested to learn how to identify when a pomegranate has turned bad, you can check out the article below:

The Benefits of White Pomegranates

White pomegranates are known to improve your cardiovascular health and help reduce the risk of breast cancer because they have antioxidant and anti-inflammatory properties. They increase your blood flow to the essential cells within your blood and decrease kidney stones’ deposition.

There are many other benefits from white pomegranates, and you can read those here. 

They have also been used to treat various diseases, including parasitic and pathogenic conditions, gastritis, bleeding, mouth sores, diarrhea, and lung disorders.

Is it Fine to Eat White Pomegranate Seeds?

White pomegranates are as edible and beneficial to one’s health as the traditional red pomegranate seeds; hence, eating this fruit is not only okay, but doctors may even recommend it regularly.

White seeds are similar in texture to red seeds but sweeter.

Is It OK To Eat White Pomegranate Seeds?

Their seeds are soft, light pink or white, and sweeter than the red pomegranate seeds.

These pomegranates have white seeds and the same general flavor profile as the red pomegranates that you’re probably used to. They too grow on pomegranate trees and need as much care as the red pomegranates; however, they are smaller in size.

These fruits grow in large quantities and are of the highest quality in the middle east. There, pomegranates are a treasured delicacy.

What Does it Mean if Pomegranate Seeds are White and What Do They Taste Like?

White pomegranate seeds are a different variety of pomegranates and in no way mean that the pomegranate is not fully ripe or rotten. The white seeds indicate that you have a different type of pomegranate, which will have sweeter-tasting pomegranate seeds.

Health Benefits of Eating White Pomegranate Seeds

White Pomegranate seeds have multiple health benefits. White pomegranates seeds contain various vitamins like vitamin C and potassium and are also heavy in antioxidants, reducing inflammation. These antioxidants help cure diseases, and the vitamins and minerals make them an ideal ingredient for beauty products.

Pomegranates are considered a miracle fruit by many due to the number of health benefits regular consumption can have on you. (Read More)

White pomegranate seeds also help keep cholesterol levels in the body low and prevent the threat of diabetes. The consumption of pomegranates, especially the white ones, which some people may consider strange, is highly beneficial for the human body. (See More)

Health Benefits of Eating White Pomegranate Seeds

As you may have also concluded, the taste is the only difference between the white and red pomegranate varieties.

The red and white pomegranates are valuable fruits that one should eat regularly.

Ways to Store White Pomegranate Seeds

Storing white pomegranate seeds is no different than storing the regular red seeds of a pomegranate. The seed bits of this fruit, including the pink arils, can last for two to three months if stored in an airtight container in a freezer.

Often people buy pomegranates in bulk and need a foolproof way to preserve this fruit.

Ripe pomegranates are perfect for a fresh and delicious juice.

Ways to Store White Pomegranate Seeds

If stored timely and adequately, pomegranates can last a while without turning rancid.

Pomegranates can be kept whole in a cool, dry place on the counter for a week or in your refrigerator for up to two weeks.

Freezing the seeds of this fruit keeps it fresh and allows one to retain a lot more fiber and the ability to eat them for a long.

How To Store White Pomegranate Seeds

  1. Start by spreading the seeds on a white paper towel. Along with the white ones, keep the pink and pale-colored seeds.
  2. Gently pat the seeds with a paper towel and spread them on a rimmed baking sheet.
  3. Place the sheet in the freezer for one to two hours or until the pomegranate seeds are frozen solid.
  4. Transfer the seeds to an airtight container and keep them in the freezer for a few months.

Method To Plant White Pomegranate Tree in a Home Garden

Take out one of the white seeds from one of your pomegranates. In fresh soil, dig up little holes and place white pomegranate seeds in each. Then cover it up and regularly water. Keep it in sunlight to let it grow into a tree-bearing fruit.

Easy Way to Remove Seeds From Your Pomegranate

  1. Cut one side of the pomegranate. Avoid touching the white seed inside, or you will get its juice spread everywhere.
  2. Its outer cover has a crunchy texture when ripe, making it easier to peal. Make cuts on each side of the fruit’s six sections, split open each section individually, and get a satisfying crunch sound each time. 
  3. If the seeds are still hard to get to, you can try to get the seeds by putting each section inside water and splitting it. This allows the seeds to fall in the water, and the sweet juice does not spill everywhere, creating a mess. 

Quick note: You should avoid eating a pomegranate that smells sour as it may have turned bad.

Easy Way to Remove Seeds From Your Pomegranate

Can White Pomegranate Seeds be Used in Different Dishes?

Like red pomegranates, white ones can be used in different recipes, as they taste sweeter. From making a juice to many other sweet and savory dishes, including white pomegranates seeds, can work wonders in enhancing the taste of many dishes.

Recipe for White Pomegranate Seed Salad

Remove the juicy arils from the inside of a pomegranate to get the white seeds.

Remove all the white interior covering other than the seeds. For a fresh, delicious salad, take parsley leaves in a bowl.

Add chopped dates that are high in fiber and some feta cheese.

Use orange juice, olive oil, and some pomegranate molasses for the dressing.

Top it up with a sprinkle of white pomegranate seeds.

This will enhance the dish’s flavor and make it healthier and fresher.

Recipe for White Pomegranate Seed Salad

Recipe for White Seeds in a Desert

Take a base of meringue nests. Pop a spoonful of mascarpone on top of each nest.

Drizzle it with some raspberry and vanilla coulis.

Decorate it with some whole raspberries and add some frozen white pom seeds for an added sweet flavor.

If you have ever eaten white pomegranate seeds with raspberries, you will know this is a delicious combination.

Top up the desert with a light dusting of icing sugar.


In summary, the discovery of white pomegranate seeds may intrigue some, but these seeds are enjoyed by others even more than the red seeds. If you’re wondering about their taste, the white pomegranate seeds, stemming from varieties like Papershell and White Anar, offer a sweeter flavor compared to the acidic nature of traditional red seeds.

White pomegranate seeds, just as edible and beneficial as red ones, are recommended by doctors for regular consumption. The article also provides insights into storing and planting white pomegranate seeds, making it a comprehensive guide for pomegranate enthusiasts.

Additional Pomegranate Seed Articles

We at Morning Gardens have a standard for supplying outstanding research about the superfoods listed on the website.

For more relevant articles about pomegranate seeds and growing this excellent fruit, check out some of the articles in this list:

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