What Do Pomegranate Seeds Taste Like?

The taste of pomegranate seeds is very distinct, and eating just one pomegranate seed will imprint the flavor in your taste buds and memory.

Pomegranates are probably among the group of your favorite fruits that you consume.

Pomegranate seeds are the crunchy part of the pomegranate experience.


What Do Pomegranate Seeds Taste Like?

A Pomegranate seed’s taste is a perfect mix of sweet and sour with a hint of tart flavor. While very distinct, different types of Pomegranate will deliver other flavored seeds. Also, the level of ripeness of the Pomegranate changes the flavor profile.

We have explored and picked the best type to eat raw and to make juice!

As a bonus, we’ll also share our recipe for pomegranate cocktails!


Types of Pomegranate Seeds

Five types of pomegranate fruit are the most common.

They are:

  1. Sweet pomegranates
  2. Wonderful pomegranates
  3. Parfianka pomegranates
  4. Red velvet pomegranates
  5. Pink Satin pomegranates


Varieties in Pomegranate Taste

Before buying and eating pomegranates, knowing which type of pomegranate seeds will suit your taste is good.


Sweet Pomegranates

Sweet pomegranates, befitting their name, are extra sweet, and the usual mix of sweet and sour is tilted much towards the sweet.

They are the easiest to identify (in the picture below) because of their pale yellow outer skin and very light-colored red seeds with a yellowish tint.

What do eversweet pomegranates taste like


Wonderful Pomegranates

This variety of pomegranates is the largest.

Go for these if you want to make juices.

They have a balanced taste of sweet and sour; you can identify them by their large size and the deep red color of the seeds. Wonderful pomegranates have a regular shade of red.

The seeds of wonderful pomegranates are not too soft, and they are not too hard.

Very much like the goldilocks of pomegranate arils.

What do wonderful pomegranates taste like


Parfianka Pomegranates

Parfianka pomegranates are delicious.

This variety of pomegranates is known to have the best texture and best flavor.

Parfianka pomegranates taste like sweet grapes and are slightly tart, and the flavor is refreshing like that of citrus fruit.

That’s why we recommend that this variety be eaten raw (after de-seeding) or sprinkled on yogurt and other meals.

The pomegranate arils taste goes perfectly with salads along with orange segments.

You can identify them by the dark red color of their seeds (just like in the picture below).

What do parfianka pomegranates taste like


Red velvet pomegranates

Red velvets have a red rind, and these pomegranates taste like sour grapes.

The seed is harder to chew than other varieties, giving a crunchy taste to the seeds.

It has a cherry-grenadine flavor and tilts towards a sour grapes-like taste.


Pink Satin Pomegranates

Pink satin has very soft seeds; this Pomegranate tastes mild compared to other varieties.

They have a distinct pink blush on the outer skin.

Is this Pomegranate sweet?

Yes, it is!


Ripe Pomegranates vs. Unripe Pomegranates Taste

Pomegranate seeds that are not ripe have a more sour taste than ripe seeds.

Unripe pomegranate seeds are very light red to almost transparent.

It is essential to check if the pomegranates have gone bad.

We do not recommend consuming them if they have a rotten smell like nail polish.

If the Pomegranate has cracks that expose the arils, it might have gone bad, or it is too ripe.

The seed pods, which have the red color we see, are called arils.

The pomegranate flavor is actually in the arils.

What Do Pomegranates Taste Like?

Ripe pomegranates taste like ripe cherries and less like other fruits.

Does Pomegranate Taste Like Ripe Cherries?

But pomegranate juice taste is very similar to ripe cherries, but it is a bit sour.

The Best Variety of Pomegranate to Make Juice

The best pomegranate varieties to make juice are wonderful and sweet pomegranates.

You can also add a hint of maple syrup to enhance the taste.

The Best Variety of Pomegranates To Make Salads

Parfianka pomegranates and pink satin pomegranates are the best pomegranates to use in salads.

They’re also great for adding in meals like spinach and chicken, yogurt, and oatmeal for breakfast.

Making a Pomegranate Dip

You can prepare many food items with pomegranate seeds, and our favorite is the pomegranate cream cheese dip. It takes a lot of ingredients to make, but it is worth the effort.

Mix these items in a bowl:

  1. Cream cheese
  2. Goat cheese
  3. Dried tomato
  4. Shredded parmesan asiago
  5. Parsley
  6. Dried tomato
  7. Walnuts
  8. Black pepper
  9. Salt

Mix and roll until it turns into a ball. Roll the ball in a tray of pomegranates.

The pomegranate arils will stick to the ball, and you now have a delicious pomegranate dip. If you want to improve the presentation of this meal, you can sprinkle pomegranate seeds around the plate and place a lemon cut in half.

Cost of Pomegranates

You can buy one Pomegranate for about $2 from the grocery store.

A dozen pomegranates start at about $11.

When picking these fruit, go for the biggest ones.

Cost of Pomegranates

Select the large pomegranates that have bumps and mounds.

These characteristics indicate that this exotic fruit is ripe.

If any cracks in the skin expose the inner fruit part, avoid buying that Pomegranate.

Rotten fruit can make you sick.

What does Fresh Pomegranate Juice Taste Like

Fresh pomegranates make fantastic juice. It tastes like sour or sweet grapes, depending on the variety of Pomegranate juiced. The taste is also similar to that of cranberries. Homemade pomegranate juice tastes much better than store-bought juice.

Store-bought juice does not have as many health benefits (we have discussed them below). It usually has added sugar to increase the sweetness artificially and preservatives to keep

Other Relevant Pomegranate Seed Articles

Throughout Morningardens, we have a benchmark for providing outstanding research about the superfoods listed on the website.

For more articles about pomegranate seeds, check out some of the articles in this list.

Health Benefits of Pomegranate Juice

Pomegranate juice has many health benefits, and it can lower blood pressure and reduce the risk of heart disease, prostate cancer, and arthritis.

Pomegranate juice is also rich in vitamin C, K and potassium; this makes it great for athletes aiming to boost physical performance.

Fresh pomegranate juice has a lot of antioxidants.

They’re called Punicalagins. (Read More)

Pomegranates have more antioxidants than green tea and red wine, and the liquid has better anti-inflammatory properties.

The benefits of pomegranate juice do not end here, and Pomegranate juice can also improve brain performance and fertility.

Eating pomegranate raw also has similar health benefits.

Health Benefits of Pomegranate Juice

If you consume the whole fruit, you fulfill the recommended daily intake of around 20-30% of Vitamin C, K, and other nutrients. (See More)

Pomegranate juice also supplies your blood with oxygen, and all these health benefits make the Pomegranate a unique fruit.

Does pomegranate juice make you poop?

Yes. Pomegranate juice is excellent for your digestive system, and it has fiber which assists in moving food out of the body. Pomegranate juice is great for people sick of their constipation.

How to Store Pomegranates and Pomegranate Arils

Pomegranates are best kept away from direct sunlight. You can also store a whole pomegranate in the fridge, which takes up much space, especially if you have a dozen fruit.

That’s why it is an excellent idea to de-seed the pomegranates and freeze the arils.

The arils can be laid out flat as a single layer in a freezer bag or a plastic wrap and placed in the freezer. It is important to freeze them consistently until they’re consumed to ensure arils stay fresh.

Pomegranate arils can be preserved for a long time if you store them in an airtight container. Vacuum-sealing the bags is another excellent method to store pomegranate arils for an extended period.

When they’re ready to be consumed, avoid unfreezing them using hot water.

Hot water can drastically reduce the taste of frozen pomegranate arils, and we recommend drowning them in lukewarm water before consuming them.

How to make Pomegranate Cocktails

Pomegranates can make wicked cocktails.

Here’s what you’ll need:

  1. 0.5 oz Triple Sec
  2. 1.5 oz Vodka
  3. 1 oz Pomegranate juice

Mix and shake all three ingredients, and pour into a glass. Top it up with lime. Bottoms up!

Receive the latest news

Subscribe To Our Weekly Newsletter

Receive our monthly newsletter and unlock a wealth of benefits that include nutritious Moringa recipes, daily consumption, and holistic health and wellness advice centered around Moringa.