Moringa and Kratom [Friends or FOES?]

Kratom and Moringa hold significant popularity worldwide, each valued for its unique array of benefits. While both superfoods are utilized for various purposes individually, the question arises: is there a benefit in combining them?

The synergy between Moringa and Kratom requires exploration, particularly concerning their shared stimulating nutrients. However, it’s important to note that certain Kratom strains may potentially counteract Moringa’s benefits. Among the diverse range of Kratom strains, it’s the White Strain Kratom that aligns perfectly with Moringa. Renowned for fostering mental clarity and heightened energy levels, the white strain of Kratom complements Moringa seamlessly, making it an ideal pairing.

The combination of Moringa and Kratom presents an exciting combination, given the rich diversity inherent in both plants.

For further insights into the potential synergy between Moringa and Kratom, continue reading below.

Moringa and Kratom – Understanding the Combinations and Why

For years, there’s been a quest to uncover the ultimate superfood combination. Could it be Moringa and Kratom?


In this article, we delve into the fusion of Moringa and Kratom, pondering whether they’re destined to form a super combo or if they’re better off pursuing separate paths.

moringa kratom yin and yang

Our guide, Moringa 101 (Full Intro) can be found in the article below:

What is Moringa and what is it used for?

Moringa, originally native to South Asia, has shown adaptability to various regions worldwide.

This versatile plant has numerous health benefits, serving as an abundant source of vitamins and minerals, aiding in diabetes and heart disease prevention, and facilitating weight loss.

Its leaves are commonly incorporated into salads, while its seeds are ground into a powder for baking purposes. Additionally, both leaves and seeds find utility in cooking or can be dried and powdered for smoothies and other culinary applications.

Moringa’s medicinal properties have been acknowledged in traditional medicine, addressing ailments like asthma, diabetes, arthritis, and cancer. Furthermore, it’s a frequent component in supplements marketed for anti-aging effects and cognitive enhancement.


Beyond its medicinal and culinary uses, Moringa holds promise as a sustainable solution to hunger and poverty, flourishing in diverse climates and offering nutritional benefits for both humans and animals.

The plant’s ability to thrive in various climates makes it viable for cultivation in regions where it naturally flourishes, offering valuable support to households in environments lacking resources.

Moreover, Moringa’s versatility extends to beauty care, as its oil proves beneficial for moisturizing hair, while its leaves contribute to natural facial scrubs, fostering skin cell rejuvenation.

The Common Uses Of Moringa

Moringa has a many different uses, serving as a versatile remedy across various domains.

From acting as a natural substitute for pain relief to serving as a skincare staple and culinary enhancer, Moringa’s utility spans wide.

In the medical realm, Moringa finds frequent use in addressing stomach and digestive concerns, alongside combating skin ailments like acne, eczema, and psoriasis. It’s also valued for its anti-inflammatory properties, which aid in alleviating allergies and reducing nasal and throat inflammation.

Moreover, Moringa demonstrates promising benefits for male health, offering support for libido and testosterone levels. With its potent antioxidant properties, Moringa is often harnessed for its ability to combat oxidative stress. Additionally, studies have shown it to reduce prostate enlargement by up to 20%.

Among its diverse uses, Moringa stands out for its role in promoting mental clarity and energy. Whether brewed into a revitalizing tea or integrated into one’s daily routine, Moringa has become a favored ally for enhancing alertness and readiness for the day ahead.

What is Kratom, and what is it used for?

Kratom, sourced from the Mitragyna Speciosa plant, holds a longstanding history as a traditional remedy in Southeast Asia, where its leaves are harvested, ground, and dried.

Various consumption methods exist for Kratom, with chewing its leaves, brewing tea, or smoking it being the most popular option.


This natural product has found utility across a spectrum of purposes, primarily as a pain reliever and opium alternative. Additionally, it’s been employed to aid individuals dealing with opiate addiction, anxiety, depression, and digestive issues like diarrhea.

The active compounds in Kratom, mitragynine, and 7-hydroxymitragynine, interact with brain receptors akin to morphine. Kratom’s alkaloids are reputed for their analgesic properties, purportedly offering relief from pain while assisting in managing depression, anxiety, and symptoms associated with opioid withdrawal.

Is Kratom illegal In The United States?

In the United States, Kratom is classified as a controlled substance, subject to regulations at the state level rather than being illegal federally.

It’s imperative to familiarize yourself with the specific laws and regulations regarding Kratom in your state before considering its use.

Why would you use Moringa and Kratom Together?

Before exploring the potential synergy between Kratom and Moringa, it’s essential to delve into the intricacies of Kratom itself.

Unlike Moringa, Kratom has a diverse array of strains, each exerting distinct effects upon ingestion. While Moringa primarily concerns the quality of the plant, when dealing with Kratom, attention must also be directed towards selecting the appropriate strain.

Kratom Strains

Within each strain of Kratom, there exist numerous sub-strains, necessitating a broad approach to understanding their effects.

For instance, the “Red” strain category alone encompasses over 50 sub-strains.

Red Strain of Kratom:

Primarily targeted towards individuals grappling with conventional inflammatory issues, the red strain is renowned for its ability to alleviate pain and enhance sleep quality. It’s often the preferred choice for those seeking relaxation, earning its reputation as the “relaxing” strain.

Green Strain of Kratom:

The green strain is predominantly utilized for mood support, offering a balanced blend of stimulation and relaxation. Positioned as a versatile option, it’s often viewed as the “well-rounded” choice, serving as an ideal starting point for Kratom newcomers. Over time, users may opt to explore either more relaxing or more stimulating strains.

White Strain of Kratom:

Considered the most stimulating of the Kratom strains, the white strain is favored by individuals aiming for mental clarity and a productive day ahead. Some even substitute White strain Kratom for coffee, leveraging its benefits for tasks like studying or work, where heightened focus and productivity are desired.

Is Moringa is the same as Kratom?

Although both Moringa and Kratom are plants, it’s important to recognize that they are distinct entities. Despite often being encountered in powdered form and bearing a visual resemblance, these products derive from entirely different plants. While their powdered forms may appear similar, it’s essential to understand that Moringa and Kratom are separate plant species.

Moringa Kratom – Theory or Fact?

Now, let’s explore how Moringa and Kratom can complement each other effectively.

Timing plays an important role in optimizing the benefits of these two plants, and I see a couple of strategies worth considering:

Strategy 1:

For this approach, consider leveraging either a red or green strain of Kratom alongside Moringa.

Begin your day by incorporating Moringa to capitalize on its stimulating and clarity-enhancing properties, setting a foundation for mental upliftment.

To mitigate any potential interference between Moringa and Kratom’s effects, reserve your intake of red or green Kratom strains for bedtime. This allows you to benefit from Kratom’s sleep-inducing and anti-inflammatory qualities, while minimizing the need for heightened mental clarity during nighttime.

Strategy 2:

Alternatively, you can opt for a combination of White strain Kratom and Moringa in the morning.

Both White strain Kratom and Moringa are known for their stimulating attributes, making them ideal partners for enhancing mental clarity.

Unlike the previous strategy where the two botanicals might counteract each other’s effects, here they synergize to provide you with an energized and focused start to your day.

By harmonizing the benefits of Moringa and Kratom through strategic timing and pairing, you can optimize their potential to support your overall well-being and daily productivity.

Moringa vs Kratom

It’s undeniable that Kratom holds potential benefits for certain individuals. Many have reported reductions in anxiety, improved sleep quality, and remarkable relief from chronic pain, making Kratom a compelling option for many.

However, I must be candid here. After delving into my research for this review, my initial enthusiasm for incorporating Kratom into my daily routine is less convincing now. 

Considering my personal circumstances where I don’t require anxiety support or assistance with sleep, the red and green strains of Kratom hold little significance for me.

This leaves me primarily with the White strain of Kratom, which, while potent, doesn’t offer enough unique benefits compared to Moringa to warrant its addition to my regimen.

When would you add Kratom to Moringa?

Personally, the red strain of Kratom stands out as the most intriguing option. The profound impact of improved sleep on overall well-being cannot be overstated.

If I were struggling with sleep issues, anxiety, or chronic pain, integrating a Kratom tea into my nightly routine would be a priority.

Although the green and white strains offer benefits such as mood enhancement and improved mental clarity, they don’t quite measure up to the extensive array of advantages offered by Moringa.

As for my personal choice, I’ve opted not to include Kratom in my morning regimen. However, it’s essential to acknowledge that individual circumstances differ, and what suits one person may not necessarily suit another.


In conclusion, while the combination of Moringa and Kratom presents an interesting potential, it’s important to navigate their potential synergy with careful consideration. Both superfoods have distinct arrays of benefits and applications, but whether they harmonize effectively together remains a subject for exploration.

Strategic timing and pairing may enhance their complementary effects, offering opportunities to optimize mental clarity, energy levels, and overall well-being. However, individual circumstances and preferences play a significant role in determining the suitability of this combination.

Ultimately, while I’ve chosen not to incorporate Kratom into my daily routine due to personal considerations, it’s important to recognize that what works for one person may not work for another. The decision to integrate Kratom with Moringa depends on various factors, including specific health goals and preferences.

Leave a Comment

Subscribe To Our Weekly Newsletter

Receive our monthly newsletter and unlock a wealth of benefits that include nutritious Moringa recipes, daily consumption, and holistic health and wellness advice centered around Moringa.