Moringa for Energy (The 4 INSANE Reasons)

Energy is something that everyone is always needing more of. There are many tricks and schemes on the market today that will sell you a lie on how to improve your energy levels.

How can you use Moringa for Energy?

Moringa increases energy by restoring the key energy producing nutrients (Iron, Vitamin C and Magnesium) that most are deficient in, by helping you lose weight which will allow you to use less energy and reducing cortisol levels, the main stress hormone. Moringa will also increase your physical energy due to it’s high number of antioxidants that fight off free radicals that are created during exercise.

Moringas effects on energy is fascinating, especially when you consider all the other benefits that this superfood has. Many people use Moringa for different things, but one of the best uses of Moringa is using Moringa for Energy.

More information about Moringa, energy and Moringa’s jam-packed nutrient profile are below.

Moringa for Energy

What is the Moringa Plant? (Quick Intro)

Moringa is a plant that is native to the Indian subcontinent.

It has been used for centuries in traditional Ayurvedic medicine.

Moringa contains high levels of protein, vitamins, and minerals.

It also contains nine of the essential amino acids that are important for human health.

Some of the benefits of moringa include: improved immunity, increased energy, reduced inflammation, and healthier skin.

Want a deeper dive into what Moringa actually is? should check out our Moringa 101 guide, it’ll explain it all there.

Have enough energy? We get it – check out our previous article on the face-off between Moringa and Kratom.

How do I get Moringa?

Moringa is an incredible superfood.

But one of the best parts of Moringa is how easily accessible it is anywhere in the world.

This plant can be grown in a window in your house, in dry areas in the backyard or an adjacent lot that doesn’t get much water.

This plant loves dry areas.

This makes it a super easy plant to grow – you don’t need to worry too much about a watering routine.

However, even with how easy it is to grow…. it’s just as easy to buy

Want to know where to find the right products to grow YOUR Moringa?

Or our expert opinion on Moringa Products to buy?

Check out our Buyer’s Guide, we review it all there!

Moringa Nutrient Profile

  • Zinc
  • Phosphorus
  • Magnesium
  • Potassium
  • Iron
  • B Vitamins (full profile)
  • Vitamin C
  • Vitamin A
  • Calcium

How do these help with energy levels?

Frist, we need to understand something first.

The world health organizations has estimated that nearly two billion people suffer from some form of micronutrient deficiency.

To go even further, undernutrition is associated with 45% of child deaths each year.

Being nutrient deficient has some serious ramifications.

moringa food pyramid

What does this have to do with energy levels?

Well, in it’s simplest form – when your body doesn’t have a nutrient that it can’t produce – it basically just suffers.

For example, if the body is lacking Vitamin C, it can’t produce it. (fun fact, the human body could produce Vitamin C about 61 million years ago, but since then we’ve lost that ability).

So the body just.. suffers.

Now imagine this on a wider-scale.

If Your body doesn’t have the nutrients it needs it’s going to start cutting back on some things.

This cut back is usually felt in the energy department.

It’s seen everywhere, imagine how you feel when you start getting a little dehydrated, the last thing you want to do is go play in the sun.

The Key Players in Energy Production, and their relation to Moringa

The three main players in energy production are Iron, Vitamin C and Magnesium.

Without boring you with the science, these three are the secret weapon to optimizing your energy profile.

Take a look above at the Moringa Nutrient Profile and tell me if you see any of those.

That’s right, we see all three.

The lack of energy felt today is usually attributed to a deficiency in these minerals.

Back to the original question “Moringa for Energy” it’s quite easy to see how Moringa ties in incredibly nicely.

The main reason for a lack of energy today is a deficiency in Iron, Vitamin C and Magnesium.

Moringa is LOADED with these three supplements.

Now it’s making sense!

Long term energy benefits of Moringa

We know how impactful Moringa is for weight loss, but what effect does that have on long term weight loss and energy levels?

CNN says it best, basically if you are a lower weight – you will need to use less energy to operate.

Think about it, if a 100 pound person and a 120 pound walk the same distance.

The person who weight 120 pounds actually had to expend more energy.

Now for something simple like a walk, it really isn’t that drastic.

But think about your day to day.

Getting out of bed? Use more energy.

Getting out of the shower? Use more energy.

Since the effects of Moringa are long-term weight loss, in the long term you will actually INCREASE your energy levels by having less fat/weight on your body.

Moringa wins again!

Is Moringa a full weight-loss solution?

Weight-loss is a tricky thing.

Basically, it comes down to you need to use more energy than you eat.

However, having a fat-burner on your side can help you target where that weight comes off from.

If you are targeting the fat on your body, it would make a lot of sense to combine this process with a fat-burner.

We here at Morningardens think this is the best way to utilize Moringa for weight loss.

You won’t suddenly wake up one morning and have lost 2-3 pounds of fat.

But if you start using more energy than you eat (eating less, exercising) and start combining this process with Moringa will help you target those spots that hold on to the fat just a little more – you will see insane benefits.

Boosting Productivity?

Moringa is a plant-based supplement that has been used for centuries to fight malnutrition and boost productivity.

How does it do it?

3 Ways in Which Moringa Can Boost Your Energy Levels and Productivity

  1. Moringa Improves Mental Clarity
  2. Moringa Enhances Physical Performance
  3. Moringa Reduces Stress

Moringa Improves Mental Clarity

How does this magical plant boost your energy levels AND your productivity?

We go back to the previous section, where we went over how Moringa is loaded with all different types of nutrients and minerals.

Magnesium has been shown to also play a huge role in the brain.

Basically, magnesium blocks your hyperactive neurotransmitters, allowing you more focus and less anxiety on any task that you decide to take on.

Moringa vs Coffee

This is a little different than the way coffee works.

Since the main active ingredient in coffee is caffeine, you will also get a ton of different side effects from it.

Caffeine is a very powerful and addicting drug, and many people react to it in different ways.

While the stimulating effects are nice, there are also some withdrawal effects that happen as you build up a tolerance.

These include

  • slight fatigue
  • headaches
  • anxiety

Using Moringa for mental clarity will cause none of the above (and help a lot of them).

Again, Moringa Wins!

Moringa Enhances Physical Performance

Remember from above, Moringa is FILLED with antioxidants.

This research paper goes over in complete detail how antioxidants can help with exercise performance.

To break it down, when you are exercising – your body is under a ton of stress.

All exercise activates aren’t the same, but the stress on your body is usually pretty similar.

This type of stress is called oxidative stress.

With this oxidative stress, we have an increase in the production of free radicals.

You could write a whole blog about free radicals, but basically they’re just “bad” cells that can harm you and your body.

Free radicals have a ton of really bad effects on the body, but in terms of physical performance – they include inflammatory disorders and muscle soreness.

moringa for joint pain

Inflammatory disorders will hinder physical performance from a preemptive perspective – it’s hard to exercise if your joints are inflamed.

From this paper we actually see that high amounts of anti-oxidants (that Moringa is jam-packed with!) have been shown to reduce muscle soreness.

These time intervals include 6, 24, 48, 72 and 96 hours after your exercise, where the anti-oxidants were shown to still be effective.

In the long-run, if you’re able to get maybe 1 or 2 extra workouts a month in because you now aren’t as sore as you previously would be (without taking Moringa) – that’s a huge improvement in the long-term.

Want to know where to find the right products to grow YOUR Moringa?

Or our expert opinion on Moringa Products to buy?

Check out our Buyer’s Guide, we review it all there!

Moringa Reduces Stress

Moringa has been shown to reduce stress by lowering the levels of cortisol in the body.

Cortisol is a hormone that gets released when someone feels stressed out or anxious.

In some studies, people who took Moringa showed lower levels of cortisol than those who did not take it.

For example, this study from the Turkish Journal of Computer and Mathematical Education found that people taking a Moringa product had reduced cortisol levels with a significance of p=.001.

I know I’ve gone over the p value before, but basically any significance with a value less than .05 is seen as a homerun effect.

Also, there are some links between testosterone and cortisol

Basically, as cortisol goes up, testosterone goes down.

But, there is the other side of that coin, as testosterone goes up, cortisol also goes down.

This makes Moringa an absolute stress destroyer!

We know from our previous articles the effects Moringa has on testosterone.

Moringa reduces stress from both sides, by increasing testosterone and reducing cortisol.

Moringa demolishes stress from both sides of the coin.

Why You Should Add More Moringa Into Your Daily Diet

From above, we know that Moringa is packed full of incredible nutrients that our body needs.

Moringa is special as it will boost our energy levels while not give us a caffeine addiction (like coffee).

We also have seen how Moringa can improve Mental Clarity, Enhance Physical Performance and reduce stress.

What other reasons do you need to add this incredible plant to your diet?

Want to know where to find the right products to grow YOUR Moringa?

Or our expert opinion on Moringa Products to buy?

Check out our Buyer’s Guide, we review it all there!

 

Shelby Kaplan

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