Energy is something that everyone is always needing more of.
Many tricks and schemes on the market today will sell you a lie on how to improve your energy with proper nutrition.
Maybe this superfood is the answer that you’ve been looking for.
How can you use Moringa for Energy?
Moringa increases energy by restoring vital energy-producing nutrients (Iron, Vitamin C, and Magnesium), helping you lose weight, and reducing cortisol levels, the primary stress hormone. Moringa will also increase your physical energy due to its many antioxidants that fight off free radicals created during exercise.
Moringa powders effects on energy are fascinating, especially when you consider all the other benefits of this superfood.
Many people use Moringa powder for different things, but one of the best uses of Moringa is using for energy.
More information about Moringa, taking Moringa (Moringa powder, Moringa leaf powder), and Moringa’s jam-packed nutrient profile is below.
However, a full guide and introduction to moringa Olieferia can be found in the article below:
Moringa Nutrient Dense Profile
- B Vitamins (complete profile)
- Vitamin C
- Vitamin A
How do the fresh leaves of moringa help with improved energy?
First, we need to understand something.
The world health organization has estimated that nearly two billion people suffer from micronutrient deficiency.
To go even further, undernutrition is associated with 45% of child deaths yearly.
Being nutrient deficient has some serious ramifications.
What does this have to do with energy levels?
Well, in its simplest form – when your body doesn’t have a nutrient that it can’t produce – it just suffers.
For example, if the body lacks Vitamin C, it can’t produce it. (fun fact, the human body could produce Vitamin C about 61 million years ago, but since then, we’ve lost that ability).
So the body.. suffers.
Now imagine this on a broader scale.
If Your body doesn’t have the nutrients it needs, it will start cutting back on some things.
This cutback is usually felt in the energy department.
It’s seen everywhere; imagine how you feel when you start getting a little dehydrated; the last thing you want to do is go play in the sun.
The Key Players in Energy Production and their relation to Moringa
The three primary players in energy production are Iron, Vitamin C, and Magnesium.
Without boring you with the science, these three are the secret weapon to optimizing your energy profile.
Look above at the Moringa Nutrient Profile and tell me if you see any of those.
That’s right, we see all three.
The lack of energy felt today is usually attributed to a deficiency in these minerals.
Back to the original question, “Moringa Energy,” it’s pretty easy to see how Moringa ties in incredibly nicely.
The main reason for lack of energy today is a deficiency in iron, Vitamin C and Magnesium.
Moringa is LOADED with these three supplements.
Now it’s making sense!
Long term energy benefits of Moringa
We know how impactful Moringa is for weight loss, but what effect does that have on long-term weight loss and optimal health?
CNN says it best. If you are a lower weight – you will need less energy to operate.
Think about it, if a 100-pound person and a 120-pound walk the same distance.
The person who weighs 120 pounds had to expend more energy.
Now for something simple like a walk, it isn’t that drastic.
But think about your day-to-day.
Getting out of bed? Use more energy.
Getting out of the shower? Use more energy.
Since the effects of Moringa are long-term weight loss, in the long term, you will INCREASE your energy levels by having less fat/weight on your body.
Adding moringa oleifera wins again!
Also, don’t be shocked if you see a lowering in blood pressure; the Moringa leaf truly is an incredible alternative medicine!
Is Moringa a complete weight-loss solution?
Weight loss is a tricky thing.
Basically, it comes down to your need to use more energy than you eat.
However, having a fat-burner on your side can help you target where that weight comes off from.
If you are targeting the fat on your body, combining this process with a fat burner would make a lot of sense.
We at Morningardens think this is the best way to utilize Moringa for weight loss.
You won’t suddenly wake up one morning and have lost 2-3 pounds of fat.
But if you start using more energy than you eat (eating less, exercising) and start combining this process with Moringa will help you target those spots that hold on to the fat just a little more – you will see insane benefits.
Moringa for Boosting Productivity
Moringa tree is a plant-based supplement that has been used for centuries to fight malnutrition and boost productivity.
How does it do it?
3 Ways in Which Moringa Can Boost Your Energy Levels and Productivity
- Moringa Improves Mental Clarity
- Moringa Enhances Physical Performance
- Moringa Reduces Stress
Moringa for Improved Mental Clarity
How does a diet rich in this fresh moringa help achieve optimum health AND productivity?
We go back to the previous section, where we discussed how Moringa is loaded with different types of nutrients, minerals, and amino acids.
Magnesium has been shown to also play a massive role in the brain.
Magnesiumesium blocks your hyperactive neurotransmitters, allowing you more focus and less anxiety on any task you decide to take on.
Moringa vs Coffee
This is a little different than the way coffee works.
Since the main active ingredient in coffee is caffeine, you will also get a ton of other side effects from it.
Caffeine is a potent and addicting drug, and many people react to it in different ways.
While the stimulating effects are excellent, some withdrawal effects happen as you build up a tolerance.
Side effects of Coffee
- Slight Fatigue
Using Moringa Oleifera instead of your morning coffee for mental clarity will cause none of the above (and help many of them).
Again, Moringa Wins!
Moringa Enhances Physical Performance
Remember from above; Moringa is FILLED with antioxidants.
This research paper thoroughly explains how antioxidants can help with exercise performance.
To break it down, when you are exercising – your body is under a ton of stress.
All exercise activities aren’t the same, but the stress on your body is usually pretty similar.
This type of stress is called oxidative stress.
With this oxidative stress, we have an increase in the production of free radicals.
You could write a whole blog about free radicals, but they’re just “bad” cells that can harm you and your body.
Free radicals have many harmful effects on the body, but in terms of physical performance – they include inflammatory disorders and muscle soreness.
Inflammatory disorders will hinder physical performance from a preemptive perspective – it’s hard to exercise if your joints are inflamed.
This paper shows that high amounts of antioxidants (that Moringa leaves are jam-packed with!) have reduced muscle soreness.
These time intervals include 6, 24, 48, 72, and 96 hours after your exercise, where the antioxidants were shown to be still effective.
In the long run, if you’re able to get maybe 1 or 2 extra workouts a month in because you now aren’t as sore as you previously would be (without taking Moringa) – that’s a considerable improvement.
Want to know where to find the right products to grow YOUR Moringa?
Or our expert opinion on Moringa Products to buy?
Moringa Reduces Stress
Moringa has been shown to reduce stress by lowering the levels of cortisol in the body.
Cortisol is a hormone released when someone feels stressed out or anxious.
In some studies, people who took Moringa showed lower levels of cortisol than those who did not take it.
For example, this study from the Turkish Journal of Computer and Mathematical Education found that people taking a Moringa product had reduced cortisol levels with a significance of p=.001.
I know I’ve gone over the p-value before, but any significance with a value less than .05 is considered a homerun effect.
Also, there are some links between testosterone and cortisol
As cortisol goes up, testosterone goes down.
But, there is the other side of that coin, as testosterone goes up, cortisol also goes down.
This makes Moringa an absolute stress destroyer!
We know from our previous articles the effects Moringa has on testosterone.
Moringa reduces stress from both sides by increasing testosterone and decreasing cortisol.
Moringa demolishes stress from both sides of the coin.
Adding Moringa to your Daily Diet
From the above, we know that Moringa is packed full of great nutrients that our body needs.
Moringa is special as it will boost our energy levels without giving us a caffeine addiction (like coffee).
We also have seen how Moringa can improve Mental Clarity, Enhance Physical Performance and reduce stress.
What other reasons do you need to add the Moringa tree to your diet, the healthy alternative to other dietary supplements?
This article primarily focused on the energy aspect of Moringa. Still, other benefits include an enhanced immune system, radiant skin, acting as an anti cancer agent, and tons of skin benefits.
It’s insane how much benefit you can get from adding a natural source of energy (Moringa powder or Moringa tea) to your diet.
Do moringa seeds give you energy?
Moringa seeds do give energy, as they are also loaded with benefits. Be careful when eating these, though, as they are a natural laxative, and many people struggle to digest them. If you’re incorporating these into your diet, start slow and build up.