Moringa and Maca are some of the best and most talked about superfoods on the planet. These two are pretty similar in nutritional value, but also pretty different.
This leads to many asking which one is better to take, Moringa vs Maca.
You should take Maca when looking for a solution to Fertility issues, Libido Issues, or starting bodybuilding. You should take Moringa when lacking Vitamin C, calcium, potassium, iron, magnesium, or need a natural energy boost. Taking these two together will give the health benefits of both.
Moringa and Maca are both super interesting superfoods. When you look at the different chemicals these superfoods have, it’s easy to see why people are constantly comparing them. More information on the debate between Moringa and Maca is below.
Why Moringa and Maca?
Superfoods are foods that are rich in nutrients and have a positive effect on your health.
Moringa and Maca are two of the most popular superfoods.
Commonly, you will hear people reference moringa as the miracle tree.
Maca is a very powerful root, and Moringa leaves are known for having some of the most nutrient-packed leaves in the world.
This does lead us to the question, Which should I be taking, if any, Moringa or Maca?
This debate is a little weird because Moringa and Maca are similar in many aspects – but the health benefits that they provide are much different.
We receive many emails asking about which superfood they should consume, Moringa leaves or Fresh Maca root.
We hope this helps clear up the confusion – and aids in you getting the superfood that works best for YOU, it doesn’t matter if this is Moringa leaf powder or powdered maca.
We will be as unbiased as possible! But you all know we love your Moringa Oleifera!
If you are looking for a more in-depth breakdown of Moringa, check out this article here:
Introduction: What is Moringa and What are the Health Benefits?
Moringa is a plant that has been used for centuries in the Indian subcontinent as well as Africa, Southeast Asia, and Latin America.
This plant of the Moringaceae family offers a wide variety of health benefits and is one of the strongest plant compounds.
Moringa leaves are edible and have many health benefits.
They are high in protein, vitamin C, calcium, potassium, iron, and magnesium.
The leaves can be used to make tea or soup.
They can also be dried out and crushed to make Moringa powder to use as an herbal supplement or added to other dishes like soups or salads.
Protein
Proteins are the building blocks of life and the most important part of a healthy diet.
Proteins are essential for the growth, development, and maintenance of human body tissues, including muscles.
They also provide energy for our bodies to function properly.
Some people choose to avoid proteins because they think it will make them bulky or too muscular. But this is not true at all!
Protein is just like any other nutrient that is needed in your diet so you don’t starve yourself of the nutrients that your body needs to function. It can’t turn you into a bodybuilder overnight!
Vitamin C
Vitamin C is a water-soluble vitamin that is found in high quantities within Moringa Oleifera.
It is important for the production of collagen, which helps keep skin healthy and strong.
The body cannot produce this on its own, so it needs to be obtained through food or supplements.
It can be also found in citrus fruit, strawberries, broccoli, kale, brussels sprouts, and tomatoes.
Vitamin C is used to treat scurvy when there isn’t enough vitamin C in the diet.
It also helps maintain healthy teeth and gums.
Energy
Moringa is a natural source of energy and has been shown to be effective in boosting physical performance, mental acuity, and overall well-being.
Calcium
In order to get enough calcium, we need to eat foods that contain calcium or take calcium supplements.
Sources of calcium include dairy products such as milk, cheese, yogurt, and ice cream; green leafy vegetables such as spinach, Moringa, broccoli, and kale; canned fish with soft bones such as sardines; fortified cereals; and some fruit juices.
For me, these foods are very tough on my stomach – besides Moringa. This makes it an easy choice for me to get my calcium!
Iron
Iron is an essential mineral, called a trace element, which the body needs in small amounts. Iron is found in hemoglobin, which carries oxygen from the lungs to all parts of the body.
Iron deficiency can lead to anemia and other health problems. The body needs iron for the healthy growth and development of children, for good physical and mental performance, for normal cell growth, for the production of hormones that regulate blood clotting and cell division, and for other functions.
The most common cause of iron deficiency is insufficient dietary intake. Other causes include heavy menstrual periods or pregnancy; chronic intestinal conditions such as Crohn’s disease or ulcerative colitis; diseases that affect how food is digested and absorbed (such as celiac disease); and blood loss due to heavy menstruation
Magnesium
Magnesium is an essential mineral to the human body. It helps regulate blood sugar levels and produces energy.
Magnesium also helps with muscle and nerve function.
Magnesium deficiency can cause a variety of symptoms such as fatigue, nausea, vomiting, muscle cramps, and irregular heartbeats.
This is because magnesium plays a key role in the production of ATP (adenosine triphosphate), which provides energy for cells to function properly.
A deficiency in magnesium will lead to lower ATP levels and therefore weaken the muscles in our body.
Magnesium plays a role in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, and maintaining healthy blood pressure. It also helps regulate blood sugar levels and is needed for energy production.
In order to maintain optimum health, it is important that we take in enough magnesium from our diet or supplements.
With how important Magnesium is to the body, it’s easy to see why Moringa is a natural choice for getting your Magnesium supply.
What is Maca and What are the Health Benefits?
Maca is a root vegetable that grows at high altitudes in Peru (Mostly Central Peru).
It contains essential amino acids which can help with muscle recovery after exercise or injury.
Maca also helps with balancing hormones such as estrogen or testosterone levels to improve fertility or libido.
Hormones
Hormones are important because they regulate the body’s growth, development, and metabolism.
They also control how we feel and how we react to certain things.
Hormones are made up of three different types of chemicals. These are Steroids, Amines, Peptides.
Amines are a group of nitrogen-containing molecules that regulate the brain and nervous system. They also regulate moods and emotions as well as sleep patterns.
Peptides are small proteins that help with the growth or repair of cells or tissues in your body.
Steroids are a group of natural or synthetic substances that have a similar chemical structure to hormones like estrogen or testosterone
Your body is super sensitive to hormonal changes, and so is your relationship.
Slight changes in your hormones can have huge effects on your mood.
Want to know where to find the right gear to grow your Moringa? Or is it the right Moringa Product to buy? Check out our Buyer’s Guide, we review it all there!
Fertility
Fertility is one of the most important aspects of a person’s life. It influences the success of a family and also has an impact on society as a whole.
A number of factors can affect fertility in both men and women, such as age, lifestyle choices, and environmental factors.
Libido
Libido is an important part of a person’s life. It can affect the quality of your relationship with your partner and it can also affect your self-esteem. We should not neglect the importance of libido and we should do our best to improve it.
There are many reasons why libido might be low, but there are ways to improve it.
One way is through diet, which we will explore in more detail below. Another way is through lifestyle changes that focus on improving mental health and emotional well-being.
Maca vs Moringa – The comparison
Both of these can be used to make delicious teas, and are used every morning by millions of people throughout the world.
However, this isn’t the only way to consume these plants. Many people prefer the capsule form, taking these capsules every morning.
Personally, I think both of these are best in their powder form (Moringa Powder and Maca Powder).
Below is a step-by-step comparison that hopefully clears up any problems you have in choosing either (or both) of these wonderful superfoods.
Moringa or Maca – Which is easier to get?
The Moringa tree wins in this category.
Unless you’re in a very specific geolocation, you probably won’t be able to grow Maca, leaving you only the option to purchase it.
Maca isn’t too expensive, there are tons of stores that sell maca powder. Maca powder is basically just the Maca root dried and grounded into Maca root powder.
For most of us, this won’t be a problem – but for those that want to find natural ways to obtain their products, this could be a deal-breaker.
The Moringa tree can grow really well in a lot of different regions
The moringa tree grows best in warm climates with plenty of rain. It needs to be watered regularly and has a long growing season.
Depending on your climate, Moringa could end up growing year-round. In warmer climates, it can still continue to grow even during the winter!
Setting up these plants to grow is super easy, with a little prep on the seeds – you’ll be on your way.
The seeds need to be soaked overnight before they can be planted.
Moringa is an extremely durable plant, and some farmers even have trouble removing it from their garden space once it starts growing.
When I’d Take Moringa
- Nutrient Deficient in vitamin C, calcium, potassium, iron, or magnesium
- Need a natural energy boost
- Looking for antioxidants
- Need bitterness in a soup or a recipe
- Need help with Weight Loss
- Digestion Help
- Want to Lower Blood Pressure
- Looking for some anti inflammatory properties
When I’d Take Maca
- Fertility Issues
- Libido Issues
- Bodybuilding
When I’d Take Maca and Moringa
- Vegetarians looking to increase protein
- Need all the benefits of both
- Want a super-superfood!
Conclusion – Choose Your Superfood Wisely!
Maca and Moringa are similar in many ways – but different in others.
These two plants work perfectly together, but also work very well on their own.
Since Moringa powder and Maca powder are so versatile, you won’t have any problems adding these to your dishes, shakes, or smoothies!
Since it’s so easy to add these two in the morning to a tea (with ginger and honey) I really recommend taking both of them together.
Both of these supplements have been used for thousands of years and will continue to be used.
From the breakdown above, you should make your decision based on YOUR personal needs.
Nobody can make this choice for you.
But, no matter what you choose – you can’t go wrong with either of these superfoods!
This isn’t what you were looking for? That’s okay – check out our previous article on all the different benefits that Moringa Tea has.
Want to know where to find the right gear to grow your Moringa? Or is it the right Moringa Product to buy? Check out our Buyer’s Guide, we review it all there!
Frequently Asked Questions
Can You take Moringa and Maca Together
Moringa and Maca together are a perfect addition to a smoothie or protein shake. Mix these two in a blender or shaker bottle to get the incredible health benefits of both. Maca and Moringa together will bring a ton of amino acids and libido-enhancing effects.
How would you take Moringa and Maca Together?
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