Moringa tea is a great way to get your daily dose of nutrients. It has many benefits that can help you live a healthier life. When drinking your tea, you may start to wonder what the benefits your Moringa tea has
What is Moringa Tea Good for
Moringa tea is good for joint pain, heart disease, cancer, diabetes, stabilizing blood pressure, anti-aging, strengthening bones and teeth, reducing hypertension, increasing energy levels, losing weight, increasing metabolism, and controlling cholesterol.
All the different things Moringa tea is good for are super fascinating, especially when you consider how many people worldwide are drinking this every morning. More information on Moringa tea and its benefits is below.
The Top 10 Benefits of Drinking Moringa Tea Everyday
Moringa tea is a great way to get your daily dose of nutrients. It has many benefits that can help you live a healthier life.
We get the question a ton – “What is Moringa Tea Good for?”
Here are the top 10 things that moringa tea is good for.
1) Moringa tea is rich in antioxidants and anti-inflammatory properties which can help reduce the risk of heart disease, cancer, and diabetes.
2) Moringa tea is high in vitamin C which helps boost your immune system and fight off infections.
3) Moringa tea is rich in potassium which helps regulate blood pressure levels and prevent kidney stones.
4) Moringa tea has natural anti-aging properties that can help slow down the aging process by reducing wrinkles and fine lines on the skin.
5) Moringa tea contains calcium which helps strengthen bones and teeth, preventing tooth decay, and osteoporosis.
6) Moringa tea can help reduce hypertension and improve overall heart health.
7) Moringa tea can help regulate blood sugar levels and prevent diabetes.
8) Moringa tea is rich in vitamin B9 which helps with energy levels, healthy metabolism, and weight loss.
9) Moringa tea contains no caffeine which means it is a great option for those sensitive to the stuff.
10) Moringa tea helps control cholesterol and lower blood pressure.
How to make Moringa Tea
Moringa tea is a popular drink in many countries all around the world.
It is made from the leaves of the moringa plant. To prepare moringa tea, you need to boil water and then add the leaves to it. You can also use cocoyam flour to make it thicker and more filling.
Our main guide Moringa 101 can be found in the article below:
Our current Moringa tea recipe is below
- Dried Moringa Leaves
- Boiling Water
- Lemon Juice
The quantities you use depend on how sweet you want it.
The contrasting flavors from the Ginger and Honey and Lemon Juice combine to make an awesome flavor.
Sometimes sweeteners (Like Honey) help mask the bitter taste of Moringa.
The process to make moringa tea
- Boil water for ~2-3 minutes
- Add in Ginger
- Boil the Ginger water for 2-3 minutes
- Add in Moringa
- Boil the Moringa and Ginger for another 2-3 minutes
- Turn off the boiling water
- Move the Ginger and Moringa boiled water to another cup
- Once near drinking temperature, add in both Honey and Lemon Juice
See this Video Guide for help
Does Moringa have Antibiotic Properties?
Over the past several years, scientists have started looking at alternatives. In a 2017 study published by MDPI, several researchers make the point that plant-based antibiotics could become a viable alternative to the mass-produced ones we’re currently using, and could potentially “break the resistance among microbes.”
So how does Moringa fit in?
Scientists have completed the study after study assessing the antibiotic properties of Moringa, and in study after study, those scientists concluded that Moringa does have antibiotic properties. In fact, one 2016 study found that Moringa fought 13 different types of bacteria (or nearly 70% of the ones tested), and another study went as far as stating that the effect of Moringa leaf extract on different types of bacteria, including E. coli and Staph aureus, was “significant.”
Fahey is a Doctor of Science and an assistant professor at Johns Hopkins School of Medicine and School of Public Health and has studied Moringa for decades.
His review pulls together data and research from dozens of different sources to discuss Moringa’s health benefits. In recent years, he’s discovered that Moringa has the ability to inhibit Helicobacter pylori, a bacteria that can potentially cause peptic ulcers and stomach cancer.
This isn’t the only evidence we have supporting the theory that Moringa contains antibiotic properties. A 2014 study found that Moringa bark extract (used at a 40 mL dose) had a significant positive effect in treating UTIs, which antibiotics are typically used to manage.
Another study looked at Moringa seeds and also found antibiotic properties within them. A third looked specifically at Moringa leaves in relation to 6 different bacteria, including E. coli, and found that Moringa had a significant antibiotic effect on them.
The most promising study though, in my opinion, is this one published by BioMed Central, which discusses not only Moringa but also passion fruit and arrowleaf elephant ear.
The reason it’s so interesting is that it focuses specifically on multi-drug resistant (MDR) bacteria: bacteria that have already become immune and/or resistant to many of our current antibiotics, and that thus have the potential to be incredibly dangerous.
The authors of this study concluded that all three plants could potentially be useful in controlling MDR bacteria.
When should you drink Moringa tea?
Moringa tea is a natural drink that has many health benefits. It is a great way to start your day and it can also be used as a natural remedy for various health problems.
The best time to drink moringa tea is in the morning. This is because it has high levels of antioxidants, which help boost your immune system and fight off any illnesses you may have.
Drinking moringa tea in the morning will also give you more energy throughout the day and keep you feeling full longer.
Participants have been feeling the difference nearly immediately. Once adding in Moringa Tea into their morning ritual they were able to feel the benefits incredibly quickly.
How should I get Moringa?
In order to get Moringa, you will need to grow your own plant or find a place that sells it.
Moringa is a plant that can be found in many grocery stores, but it’s also possible to grow it yourself. These plants are relatively small and can be grown indoors or outdoors. The leaves can be dried and then used as a green powder or juice, and the seeds can be eaten as well.
The Moringa tree is very durable and can grow in many different climates.
It can grow up to 25 feet in height and can be planted during any season of the year, as long as it is planted in well-drained soil.
From India to the Philippines and throughout southern Asia, Africa, the Caribbean and Latin America – Moringa is everywhere!
The leaves are usually used for making the tea (they also have a large amount of protein!).
They are also very high in vitamin C, calcium, and iron.
In America, this root grows very well in Florida and some other southern regions. This is because the soil is dry and the Moringa tree is able to grow and flourish without much water.
It is a great plant to grow in areas where there is little rainfall because it can still produce leaves even in drought conditions.
Should I grow my own Moringa or buy it?
Growing your own Moringa tree is not as easy as it sounds. It needs a lot of patience, time, and hard work.
If you are not able to do that, then you should buy it from the market.
There are many benefits of growing Moringa plants at home like
- You can grow them in your backyard or on the terrace
- It helps in reducing pollution
- It is cheaper than buying it from the market
However, space is an issue.
When drying the leaves, you’ll need ample space in the sun – sometimes your housing arrangement will not have this.
If you are in a situation where you don’t have enough space in the sun to dry the leaves, you can use a clothesline.
Hang up the leaves and clothespins on the line and let them dry. This is an easy way to dry large quantities of leaves in a short amount of time.
Are Moringa Flowers Edible
Most of the Moringa tree is edible, but that doesn’t mean you’ll want to eat the whole thing.
The leaves are edible and can be used for cooking or as a vegetable.
The flowers and pods are also edible, but they have a bitter taste that some people might not enjoy. Whenever dealing with this, we use the recipe above that helps us mask the flavor some, and add some other nutrients.
The roots can be eaten raw or cooked and have been said to have a sweet flavor. The roots are a bit harder to cook with, but go great in a stew or other soups!
However, most do prioritize the leaves.
Final Thoughts, What Moringa is Good For?
This magical plant is basically good for everything. With it being incredibly easy to grow, purchase and prepare – there aren’t many downsides to Moringa.
Moringa is a plant that has been used for centuries in Asian and African countries.
It is rich in nutrients, vitamins, minerals, and amino acids which are essential for our health. Moringa contains more than 90 different nutrients, including calcium, iron, potassium, vitamin A and C.
It also contains amino acids such as cysteine and tyrosine which are essential for the production of neurotransmitters like dopamine and serotonin.
Prepare a Moringa Tea tomorrow morning and see if you can feel the difference.
I promise you won’t be disappointed!