Moringa is quite a versatile product and has a number of benefits. It is also called the drumstick tree or a miracle tree due to the numerous benefits it has for our health and wellness. Moringa can nourish the skin and hair.
This article will look at the possible benefits of using the Moringa Oleifera plant for curing and preventing hair loss. The Moringa plant is revered for its therapeutic and nutritional properties, and many people have used Moringa for hair growth.
If you are seriously considering using Moringa to boost hair growth, then I suggest reading our new article on the best 6 Moringa powders in 2024 that we recommend at Morning Gardens!
Moringa Key Benefits for Hair Growth
Moringa, also referred to as the drumstick tree or miracle tree, is native to parts of Africa and Asia. Its leaves, pods, seeds, and roots are rich in essential nutrients, making it a valuable resource in traditional medicine and contemporary wellness practices. The key components that lead to Moringa for hair growth are its nutritional potency in terms of vitamins, minerals, antioxidants, and amino acids.
Below are four key benefits of Moringa that may help with hair growth:
1. It Provides Minerals
Essential minerals like iron, zinc, and calcium found in Moringa are integral for promoting healthy hair growth. Iron deficiency, for example, is a common cause of hair loss, and Moringa provides a natural source of this vital mineral.
2. It Provides Vitamins
Moringa is a rich source of vitamins, including A, C, and E. These vitamins play a crucial role in maintaining the health of the scalp and hair follicles. Vitamin A, for instance, supports the production of sebum, an oily substance that moisturizes the scalp. Vitamin C promotes collagen production, vital for hair strength, while Vitamin E is known for its antioxidant properties, protecting hair cells from oxidative stress.
3. It Provides Amino Acids
Amino acids are the building blocks of proteins, and since hair is primarily composed of a protein called keratin, a sufficient intake of amino acids is crucial for maintaining healthy hair. Moringa contains all nine essential amino acids, making it a complete protein source.
4. It is a Source of Antioxidants
Moringa contains powerful antioxidants such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help neutralize free radicals, protecting the scalp and hair follicles from damage caused by oxidative stress. By reducing oxidative stress, Moringa contributes to a healthier environment for hair growth.
How to Use Moringa for Hair Growth
Incorporating Moringa for hair loss into a hair care routine can be done in various ways.
1. Using Moringa Powder in Your Diet or as a Hair Mask
Adding Moringa powder to your diet or using it as a hair mask can provide a nutritional boost. You can mix Moringa powder with water or carrier oil to create a paste for topical application.
There are many different recipes to mix Moringa powder with and make a paste. This YouTube video below is one simple example that you can use and got great reviews!
[su_youtube url=”https://www.youtube.com/watch?v=5l4IpOBjREQ”]
The Moringa powder that I personally use and love is Kuli Kuli Moringa Powder.
2. Using Moringa Oil
Extracted from Moringa seeds, this oil is rich in vitamins and antioxidants. Massaging Moringa oil into the scalp can moisturize and nourish the hair follicles, potentially promoting hair growth.
The best Moringa oil that I recommend and use is True Moringa Oil that is 100% pure and cold pressed.
3. Employing Moringa Supplements
As a convenient option, Moringa supplements are available in various forms, such as capsules or tablets. These supplements offer a concentrated dose of Moringa’s nutrients that can help with hair growth.
Precautions and Considerations
While Moringa shows promise in promoting hair health, it’s essential to approach its use with some precautions.
1. Dosage
Excessive intake of any supplement can have adverse effects. It’s crucial to follow recommended dosage guidelines and consult with a healthcare professional before adding Moringa supplements to your routine.
2. Allergies
Individuals with known allergies to Moringa or related plants should be cautious. Allergic reactions to Moringa are rare but can occur.
3. Medication Interactions
If you are on medications or have pre-existing medical conditions, consult with a healthcare provider before incorporating Moringa into your routine, as it may interact with certain medications.
Hair Loss Due to Nutritional Deficiencies
Nutritional deficiencies can contribute significantly to hair loss. Moringa’s nutrient density makes it an excellent supplement to address these deficiencies. Incorporating Moringa for hair loss into your diet can provide a natural boost of essential vitamins and minerals, promoting overall health and potentially reducing the risk of hair loss associated with nutritional imbalances.
Balancing Hormones and Stress
Hormonal fluctuations and chronic stress are known contributors to hair loss. Moringa has been studied for its adaptogenic properties, which means it may help the body adapt to stress and regulate hormonal balance. The plant contains compounds like isothiocyanates that have demonstrated anti-stress and anti-inflammatory effects in scientific studies.
Moreover, Moringa may influence hormones related to hair growth, such as Dihydrotestosterone (DHT), which is involved in certain types of hair loss. Research suggests that Moringa’s anti-androgenic properties may help modulate DHT levels, potentially preventing hair follicles from reducing in size.
Improving Blood Circulation
Proper blood circulation is essential for delivering nutrients to the hair follicles. Moringa has been associated with opening effects, which may help widen blood vessels and improve blood flow. Enhanced blood circulation to the scalp can ensure that hair follicles receive an adequate supply of nutrients, promoting healthier hair growth.
Conclusion
Moringa has great promise as a natural remedy for addressing hair loss due to its rich nutritional profile and potential therapeutic properties. More research is needed to understand its mechanisms and effectiveness fully. Meanwhile, you can take Moringa powder as a supplement to stop hair loss (check out our article on the best 6 Moringa powders in 2024 here). Incorporating Moringa as part of a holistic approach to hair care will offer benefits beyond just promoting hair growth. Before using Moringa for hair loss and other benefits, it would be advisable to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Using the power of nature, Moringa stands as a symbol of hope for those looking at natural solutions to the very common condition of hair loss.
Tara is a nutrition enthusiast with a passion for superfoods like Moringa and pomegranate. She has over 10 years of experience as a professional writer and researcher and specifically covers topics around the health benefits of superfoods, and provides readers with valuable knowledge and insights.
