Many people enjoy making various juices to add to their daily Moringa intake from the Moringa tree.
We find this approach to be an enjoyable and innovative method to fulfill your Moringa servings.
Below, you’ll find more information on different Moringa juice recipes.
Homemade Moringa Juice Recipes
If you’re looking to delve into juicing, whether you’re a beginner or a seasoned pro, incorporating green smoothies into your routine can offer a convenient starting point for experimenting with new recipes.
Here, you’ll find a collection of homemade Moringa juice recipes that are sure to delight both you and your taste buds!
Recipe 1 – Simple Moringa Recipe
Ingredients
- 1 bunch of collard greens, chopped (remove stems and large leaves before juicing if possible)
- Blender (we recommend slicing collard green leaves and removing stems, then using a Blendtec blender)
- Apricots Moringa powder
- Freshly squeezed lemon juice
How to Make it
- Place all your ingredients in a high-powered blender or mixer.
- Blend on high until there are no seeds left. You may need to strain the liquid at this point depending on what kind of blender you have.
- Pour into drink glasses and enjoy!
Recipe 2 – Fruity Tasting Moringa Recipe
Ingredients
- A Healthy Base – Fruit juice or Pedialyte from concentrate
- Two cups of ice
- Citric Acid
- Fresh Moringa Leaves
- Agave Syrup and
- Lime
- Vanilla Extract
How to Make it
- Place all your ingredients in a high-powered blender or mixer.
- Blend on high until there is no powder left. You may need to strain the liquid at this point depending on what kind of blender you have.
- Pour into drink glasses and enjoy!
Recipe 3 – Tangy Moringa Recipe With Veggies
Ingredients
- ½ of a lemon (organic) or lemon juice
- 1 organic carrot
- 2 cups of fresh organic spinach leaves & green leaves from forgotten trees (Columbine mint, ladyfinger daisy) & cinchona bark)
- Moringa Powder
- 4 fresh organic asparagus spears
- 2 cups of homemade chicken or vegetable broth or purified water or coconut water
How to Make it
- Place all your ingredients in a high-powered blender or mixer.
- Blend on high until there is no powder left. You may need to strain the liquid at this point depending on what kind of blender you have.
- Pour into drink glasses and drink!
- Pro tip! I actually like this one warm, so maybe heat up the chicken or vegetable broth before putting it in the blender.
Recipe 4 – Sweet Tasting Moringa Recipe
Ingredients
- 1 Apple
- 3 Carrot
- Mint
- 3 Spoonful Honey
- Moringa Powder
- 2 Cups Milk
How to Make it
- Core the apple beforehand!
- Place all your ingredients in a high-powered blender or mixer.
- Blend on high until there is no powder left. You may need to strain the liquid at this point depending on what kind of blender you have.
- Pour into drink glasses and drink!
- You can always switch out the milk for water.
Recipe 5 – Protein Shake With Moringa
Ingredients
- 1 Scoop Whey Protein
- Moringa Powder
- 2 Cups Milk
- Greek Yogurt
- Peanut Butter
- 1 Banana
How to Make it
- Core the apple beforehand!
- Place all your ingredients in a high-powered blender or mixer.
- Blend on high until there is no powder left. You may need to strain the liquid at this point, depending on what kind of blender you have.
- Pour into drink glasses and drink!
- If the protein quantity is too high in this drink, you can lower it by switching out the peanut butter and Greek yogurt for easier-to-digest solutions.
Moringa Juice Nutrition Facts & Information
Moringa is packed with various healthy compounds that offer significant health benefits, including:
- Calcium
- Zinc
- Protein
- Phosphorus
- Magnesium
- Iron
- Potassium
- Vitamin C
- Vitamin A
- B Vitamins
- Antioxidants
Why you Should Add Moringa to Your Diet
Moringa’s popularity is skyrocketing, despite not being a traditionally popular leafy green. Initially thriving in regions outside the tropics, it has now spread to non-local locations far from the equator. Considerable investment has been poured into the industry, research, and development to uncover why adults are turning to Moringa and the many benefits it offers.
While Moringa benefits everyone, its effects are particularly pronounced for those deficient in the vitamins and nutrients it provides. Its rich nutrient content and high mineral concentration not only promote health but also help prevent common illnesses like peptic ulcers, thanks to its abundant Vitamin C.
Centuries ago, long before researchers at Loma Linda University delved into Moringa’s nutritional prowess, local communities utilized Moringa leaves to treat ailments and nourish health after wars and battles. This resilient plant, often dubbed the horseradish tree, has endured through time.
Compared to processed foods, Moringa leaves offer a health boost at a minimal environmental cost. Additionally, many individuals are now growing their own Moringa (drumstick tree) as an alternative to purchasing it.
With just a sprinkle of Moringa leaf powder or a few leaves, you can embark on a journey toward weight loss and lower blood pressure. The trend of using Moringa juice for weight loss appears to be gaining traction, and its nutrient density and delicious flavor suggest it’s here to stay.
We invite you to try out some of the juice recipes mentioned above and share your favorite in the comments!
Conclusion
In conclusion, incorporating Moringa into your daily routine through various homemade juice recipes offers a delightful and innovative approach to ensuring your Moringa servings. With its numerous health benefits, including calcium, zinc, protein, and antioxidants, Moringa is gaining popularity worldwide.
Despite its origins outside traditional tropical regions, Moringa has found its way into various climates, thanks to its resilience and adaptability. Its rich nutrient profile, particularly beneficial for those with vitamin and mineral deficiencies, makes it a valuable addition to any diet.
Historically, Moringa has been utilized for its medicinal properties, serving as both a treatment for ailments and a source of nourishment. Today, it continues to stand the test of time, offering a clean bill of health at a minimal environmental cost compared to processed foods.
With the growing trend of people planting their own Moringa trees, the accessibility of this superfood is on very easy. Whether you’re aiming for weight loss, lower blood pressure, or simply a boost in overall health, Moringa juice recipes provide a flavorful and nutritious solution.
We encourage you to explore the diverse range of juice recipes provided in this article and let us know what you think!
For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts.