1 Teaspoon of Moringa Powder Nutrition Facts

Health Boost in a Teaspoon: Understanding Moringa’s Potential Benefits through Nutrition Analysis

It’s important to know where your nourishment comes from if you’re a mindful eater who wants to ensure you’re getting all your needed nutrition.

I took the time to compile all the nutritional information of 1 teaspoon of Moringa powder.

Below is a table with the nutrition facts and how these numbers were compiled.

Note: Bolded values in the table are amino acids.


1 Teaspoon of Moringa Powder Nutrition Facts

Nutrient  Unit Amount in 1 Teaspoon Of Moringa Powder (2g) Amount in 2 Teaspoons Of Moringa Powder (4g) Amount in 5 Teaspoons Of Moringa Powder (10g)
Calories 4.1 8.2 20.5
Protein g 0.54 1.08 2.7
Fat g 0.05 0.1 0.25
Carbohydrate g 0.76 1.52 3.8
Fiber g 0.38 0.76 1.9
Calcium mg 40.06 80.12 200.3
Copper mg 0.01 0.02 0.05
Iron mg 0.56 1.12 2.8
Potassium mg 26.48 52.96 132.4
Magnesium mg 7.36 14.72 36.8
Phosphorous mg 4.08 8.16 20.4
Sulfur mg 17.4 34.8 87
Selenium mg 0 0 0
Zinc mg 0.07 0.14 0.35
Oxalic Acid mg 32 64 160
Vitamin A mg 0.38 0.76 1.9
Vitamin B mg 0 0 0
Vitamin B1 mg 0.05 0.1 0.25
Vitamin B2 mg 0.41 0.82 2.05
Vitamin B3 mg 0.16 0.32 0.8
Vitamin C mg 0.35 0.7 1.75
Vitamin E mg 2.26 4.52 11.3
Arginine mg 26.5 53 132.5
Histidine mg 12.26 24.52 61.3
Isoleucine mg 16.5 33 82.5
Leucine mg 39 78 195
Lysine mg 26.5 53 132.5
Methionine mg 7 14 35
Phenylalanine mg 27.76 55.52 138.8
Threonine mg 23.76 47.52 118.8
Tryptophan mg 8.5 17 42.5
Valine mg 21.26 42.52 106.3

 

You’re probably wondering how much Moringa you should take each day. You can learn more about how much Moringa to take daily in this article I wrote here:

1 Teaspoon of Moringa Powder Nutrition Facts Breakdown

The math on this table assumes 1 teaspoon of your Moringa powder equals 2 grams.

If you were to have 2 teaspoons of Moringa, you should double all the values.

We did a ton of research and saw that most Moringa powders were 2g per 1 teaspoon.

The two Moringa powder brands that we personally use at Morning Gardens for our daily dose of Moringa are:

  1. Organic Moringa Powder by True Moringa
  2. Or Organic Pure Moringa by Kuli Kuli

Organic moringa powder

Kuli Kuli Moringa powder

Conclusion

In summary, I’ve put together all the nutritional information of 1 teaspoon of Moringa powder and also included it for 2 and 5 teaspoons to give you some perspective. 

To learn more about how much Moringa you should take each day, you can read this article below that explains it in more detail:

Shelby Kaplan