1 Teaspoon of Moringa Powder Nutrition Facts

Health Boost in a Teaspoon: Understanding Moringa’s Potential Benefits through Nutrition Analysis

It’s important to know where your nourishment comes from if you’re a mindful eater who wants to ensure you’re getting all your needed nutrition.

I took the time to compile all the nutritional information of 1 teaspoon of Moringa powder.

Below is a table with the nutrition facts and how these numbers were compiled.

Note: Bolded values in the table are amino acids.

1 Teaspoon of Moringa Powder Nutrition Facts

Nutrient	Unit	Amount in 1 Teaspoon Of Moringa Powder (2g)	Amount in 2 Teaspoons Of Moringa Powder (4g)	Amount in 5 Teaspoons Of Moringa Powder (10g)
Calories		4.1	8.2	20.5
Protein	g	0.54	1.08	2.7
Fat	g	0.05	0.1	0.25
Carbohydrate	g	0.76	1.52	3.8
Fiber	g	0.38	0.76	1.9
Calcium	mg	40.06	80.12	200.3
Copper	mg	0.01	0.02	0.05
Iron	mg	0.56	1.12	2.8
Potassium	mg	26.48	52.96	132.4
Magnesium	mg	7.36	14.72	36.8
Phosphorous	mg	4.08	8.16	20.4
Sulfur	mg	17.4	34.8	87
Selenium	mg	0	0	0
Zinc	mg	0.07	0.14	0.35
Oxalic Acid	mg	32	64	160
Vitamin A	mg	0.38	0.76	1.9
Vitamin B	mg	0	0	0
Vitamin B1	mg	0.05	0.1	0.25
Vitamin B2	mg	0.41	0.82	2.05
Vitamin B3	mg	0.16	0.32	0.8
Vitamin C	mg	0.35	0.7	1.75
Vitamin E	mg	2.26	4.52	11.3
Arginine	mg	26.5	53	132.5
Histidine	mg	12.26	24.52	61.3
Isoleucine	mg	16.5	33	82.5
Leucine	mg	39	78	195
Lysine	mg	26.5	53	132.5
Methionine	mg	7	14	35
Phenylalanine	mg	27.76	55.52	138.8
Threonine	mg	23.76	47.52	118.8
Tryptophan	mg	8.5	17	42.5
Valine	mg	21.26	42.52	106.3

 

You’re probably wondering how much Moringa you should take each day. You can learn more about how much Moringa to take daily in this article I wrote here:

• How Much Moringa Should I Take Each Day?

1 Teaspoon of Moringa Powder Nutrition Facts Breakdown

The math on this table assumes 1 teaspoon of your Moringa powder equals 2 grams.

If you were to have 2 teaspoons of Moringa, you should double all the values.

We did a ton of research and saw that most Moringa powders were 2g per 1 teaspoon.

The two Moringa powder brands that we personally use at Morning Gardens for our daily dose of Moringa are:

1. Organic Moringa Powder by True Moringa
2. Or Organic Pure Moringa by Kuli Kuli

Conclusion

In summary, I’ve put together all the nutritional information of 1 teaspoon of Moringa powder and also included it for 2 and 5 teaspoons to give you some perspective. 

To learn more about how much Moringa you should take each day, you can read this article below that explains it in more detail:

• How Much Moringa Should I Take Each Day?