1 Teaspoon of Moringa Powder Nutrition Facts

It’s important to know where your nourishment comes from if you’re a mindful eater who wants to ensure you’re getting all your needed nutrition.

I took the time to compile all the nutritional information of 1 teaspoon of moringa powder.

Below is a table with the nutrition facts and how these numbers were compiled.

Bolded values in the table are amino acids.

Contents show

1 Teaspoon of Moringa Powder Nutrition Facts

Nutrient	Unit	Amount in 1 Teaspoon Of Moringa Powder (2g)	Amount in 2 Teaspoon Of Moringa Powder (4g)	Amount in 5 Teaspoon Of Moringa Powder (10g)
Calories		4.1	8.2	20.5
Protein	g	0.54	1.08	2.7
Fat	g	0.05	0.1	0.25
Carbohydrate	g	0.76	1.52	3.8
Fiber	g	0.38	0.76	1.9
Calcium	mg	40.06	80.12	200.3
Copper	mg	0.01	0.02	0.05
Iron	mg	0.56	1.12	2.8
Potassium	mg	26.48	52.96	132.4
Magnesium	mg	7.36	14.72	36.8
Phosphorous	mg	4.08	8.16	20.4
Sulfur	mg	17.4	34.8	87
Selenium	mg	0	0	0
Zinc	mg	0.07	0.14	0.35
Oxalic Acid	mg	32	64	160
Vitamin A	mg	0.38	0.76	1.9
Vitamin B	mg	0	0	0
Vitamin B1	mg	0.05	0.1	0.25
Vitamin B2	mg	0.41	0.82	2.05
Vitamin B3	mg	0.16	0.32	0.8
Vitamin C	mg	0.35	0.7	1.75
Vitamin E	mg	2.26	4.52	11.3
Arginine	mg	26.5	53	132.5
Histidine	mg	12.26	24.52	61.3
Isoleucine	mg	16.5	33	82.5
Leucine	mg	39	78	195
Lysine	mg	26.5	53	132.5
Methionine	mg	7	14	35
Phenylalanine	mg	27.76	55.52	138.8
Threonine	mg	23.76	47.52	118.8
Tryptophan	mg	8.5	17	42.5
Valine	mg	21.26	42.52	106.3

Wondering how much Moringa would work for you?

Learn more about Moringa in this guide here:

Moringa Powder, Leaves and Extract Guide

1 Teaspoon of Moringa Powder Nutrition Facts Breakdown

The math on this table assumes 1 teaspoon of your Moringa powder equals 2 grams.

If you were to have 2 teaspoons of Moringa, you should double all the values.

We did a ton of research and saw that most Moringa powders were 2g per 1 teaspoon.

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Shelby Kaplan

We’ve been eating Moringa daily for years: in capsules, in recipes, in teas. At first, we began using it mostly as an experiment. When I was young, My mother said it was called the tree of life. I said you couldn’t believe everything you read on the internet. 30 years later and I'm still taking this wonderful plant every morning.