1 Teaspoon of Moringa Powder Nutrition Facts

It’s important to know where your nourishment comes from if you’re a mindful eater who wants to make sure you’re getting all your needed nutrition.

I took the time to compile all the nutritional information of 1 teaspoon of moringa powder nutrition facts.

A table with the nutrition facts, and how these numbers were compiled is below.

Bolded values in the table are amino acids.

1 Teaspoon of Moringa Powder Nutrition Facts

Nutrient  Unit Amount in 1 Teaspoon Of Moringa Powder (2g) Amount in 2 Teaspoon Of Moringa Powder (4g) Amount in 5 Teaspoon Of Moringa Powder (10g)
Calories 4.1 8.2 20.5
Protein g 0.54 1.08 2.7
Fat g 0.05 0.1 0.25
Carbohydrate g 0.76 1.52 3.8
Fiber g 0.38 0.76 1.9
Calcium mg 40.06 80.12 200.3
Copper mg 0.01 0.02 0.05
Iron mg 0.56 1.12 2.8
Potassium mg 26.48 52.96 132.4
Magnesium mg 7.36 14.72 36.8
Phosphorous mg 4.08 8.16 20.4
Sulfur mg 17.4 34.8 87
Selenium mg 0 0 0
Zinc mg 0.07 0.14 0.35
Oxalic Acid mg 32 64 160
Vitamin A mg 0.38 0.76 1.9
Vitamin B mg 0 0 0
Vitamin B1 mg 0.05 0.1 0.25
Vitamin B2 mg 0.41 0.82 2.05
Vitamin B3 mg 0.16 0.32 0.8
Vitamin C mg 0.35 0.7 1.75
Vitamin E mg 2.26 4.52 11.3
Arginine mg 26.5 53 132.5
Histidine mg 12.26 24.52 61.3
Isoleucine mg 16.5 33 82.5
Leucine mg 39 78 195
Lysine mg 26.5 53 132.5
Methionine mg 7 14 35
Phenylalanine mg 27.76 55.52 138.8
Threonine mg 23.76 47.52 118.8
Tryptophan mg 8.5 17 42.5
Valine mg 21.26 42.52 106.3

 

Wondering how much Moringa would work for you?

Check out our guide on How much Moringa to take daily.

1 Teaspoon of Moringa Powder Nutrition Facts Breakdown

The math on this table assumes that 1 teaspoon of your Moringa powder equals 2 grams.

If you were to have 2 teaspoons of Moringa, you should double all the values.

We did a ton of research and saw that most Moringa powders were 2g per 1 teaspoon.

Shelby Kaplan