How Much Moringa Should You Take To Increase Milk Supply?

Stepping into motherhood is a fantastic experience, but that experience becomes troublesome for a mother when her lack of lactation hinders her breastfeeding. It ends up being difficult for both the mother and the newborn as the baby needs essential nutrition from the mother.

Therefore, Moringa is recommended for consumption to increase milk supply. Let’s read what Moringa is, its advantages during breastfeeding, and how much it should be taken for breastfeeding. 

What is Moringa? 

Moringa or Moringa Oleifera is a multi-purpose shrub originating from North India, although it is also seen in tropical and subtropical regions worldwide. The entire herb is an all-rounder and enriched with a myriad of benefits. Most of the shrubs are edible; therefore, they are easily used for herbal and culinary purposes. 

Moringa leaves, known since ancient times, act as a natural galactagogue, promoting a mother’s milk flow. They are beneficial for both moms and babies, supporting increased breast milk supply while providing essential nourishment. 

In What Types Can The Herb Be Consumed? 

If you reside in the United States of America, then Moringa is available in various forms, such as liquid supplements, capsules, and powder. The leaf is used to produce them after it is dried and converted into powder form. 

At Morning Gardens, we also assessed and wrote a review on the best Moringa capsules for lactation in 2024. You should check it out below:

Moringa Supports Breastfeeding

When babies are well-fed, they sleep peacefully and stay happy all day. In the early years, breastfeeding is the key source of nourishment. It’s like magic milk, packed with nutrients and antibodies, protecting against infections and supporting the baby’s immune system. However, some moms can’t breastfeed or choose not to. 

While the formula is an option, Moringa is a natural standout. Moringa powder is organic, safe, and a wonderful choice for moms who want the best for their babies without any worries. It’s a superfood that stands out, offering a safe and natural alternative for a happy and healthy start.

How Much Moringa to Take to Increase Milk Supply?

For new moms looking to harness the benefits of Moringa, just 2 capsules a day are often sufficient to kickstart its role in boosting milk supply. These capsules can be taken daily, and any extras can be stored conveniently in the freezer for future use. Moringa’s convenient form makes it a simple addition to your routine, ensuring you get the nourishment you need without any hassle.

There are a few Moringa capsules that we recommend to increase lactation. I’ve listed a couple of our favorites below:

How Long Does it Typically Take to Increase the Supply of Milk?

The beauty of Moringa’s effectiveness is its quick impact. Many women have reported a noticeable boost in their milk supply within a 24-hour period after incorporating Moringa into their daily routine. This rapid response adds to the appeal of Moringa as a natural and efficient solution for lactating mothers looking to enhance their milk production.

Benefits of Moringa for New Mothers 

The drumstick tree or Moringa plant has been extensively used in Ayurvedic remedies. Whether we take the shrub’s flowers, seeds, roots, leaves, or drumsticks, each and every constituent of the plant is generously loaded with nutrition. Moringa does wonders, especially for new mothers, who make it an essential intake while eating and drinking. 

Fresh Moringa leaves are packed with nutrients and vitamins but the dried version is equally as potent. In fact, once the plant is dried in the correct manner, its nutritional value increases by 300%-500% per gram, excluding Vitamin C. Therefore, they receive the title of superfood. 

New mother

Now let’s take a look at all the benefits the new mums out there will get using Moringa: 

More Breast Milk Is Produced 

The first and foremost benefit of the Moringa plant, or The Miracle Tree, is that it is an excellent milk booster. The mothers experiencing barriers in giving complete nourishment to their infants must use the shrub. 

In Asia, Moringa is considered a galactagogue ( a substance that promotes lactation in other animals and humans). Nursing mothers who have tried this plant firsthand and a study conducted by LactMed give concrete evidence on the impact of Moringa on breastfeeding that its natural nutrients boost the milk supply more than intensifying milk’s production. The majority of thumbs-up votes are backed up by lactation consultants, who also say that the effects bring natural goodness. 

For the best absorption of the nutrients, you can always mix powdered Moringa leaves in water and enjoy them as tea. 

Helps Refreshening Lost Nutrients 

Pregnancy is a very taxing process that consumes the nutrients from the mother to keep the child well-nourished. And once you give birth, the endless cycle of sleepless nights ensues which leaves you little to no time to catch up on vitamins.  Allow Moringa to come to your rescue, as the plant contains the goodness of multiple foods. You can consume it daily and notice how it helps refresh the lost nutrients, making you feel alive and energetic to tackle breastfeeding. 

The leaves are rich in potassium, calcium, and zinc, Vitamins A, B, C, protein, and iron, giving it a superfood for new mothers to add to their lifestyle. If you’re a new mother who doesn’t have time to take care of yourself then Moringa provides the perfect all-in-one nutrient-packed solution that takes seconds to consume. 

100 grams of Moringa is equal to: 

  • 17 times the calcium of milk
  • 12 times the vitamin C of oranges
  • 9 times the protein of yoghurt
  • 10 times the vitamin A of carrots
  • 15 times the potassium of bananas

You definitely can’t have 100 Moringa leaves in one go so it’s better to mix it with your favorite beverage like coconut water, juices, or tea.  The high levels of calcium and protein hidden in the leaves make it the perfect solution for nutrients, particularly if you’re a vegan. 

Escalates Hair Growth 

During pregnancy, females are gifted with healthy growth due to the levels of hormones that are at their peak. After delivery and entering the postpartum time, the hormones get stabilized again, but leave an effect on your hair growth too.  During pregnancy, your hair goes into the resting phase(regular hair loss cycle) due to fluctuating hormones, and this results in thinning hair after giving birth. 

This is where Moringa comes in, packed with essential vitamins required for hair growth. The leaves are heavy with iron, zinc, amino acids, vitamin E, and vitamin C and are all beneficial in curing postpartum hair fall. 

To learn more about Moringa’s effect on hair growth, check out our article below:

Maintains Vata Energy For The New Mother 

In Ayurveda, having a baby can disturb a mom’s Vata energy. To keep things balanced, Moringa leaves, especially the drumsticks, can be a lifesaver. When you eat them with oil and ghee, they help settle your energy and bring things back to normal. It’s like a warm hug for your digestion, thanks to the shrub’s potency. So, if you’re a new mom, Moringa is your secret weapon for feeling good and keeping everything in harmony. 


Moringa leaves work to improve an individual’s overall health, particularly for new mothers who encounter issues while breastfeeding. Once you start integrating Moringa into your postpartum diet, you will witness the difference in your health first-hand. 

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