Having nice hair is usually top of the list for most people. People will spend thousands of dollars on products and services to get their hair to look exactly how they want it.
However, a lot of this isn’t needed, as they could be utilizing moringa for their hair.
Moringa Benefits for Hair
Some Moringa Benefits for Hair are healthy hair growth, increased hair strength, scalp protection, increased collagen production, and damage protection. These hair benefits come from the rich nutrient profile that Moringa has. These benefits can be had by either ingesting Moringa or rubbing Moringa directly on the scalp.
Moringa is an incredibly fascinating plant, and using it for its rich hair benefits is just one of the many ways that this superfood can be utilized. More information about the different Moringa Hair benefits is below.
What is Moringa and Why is it Good for Your Hair?
Moringa is a plant that has been used for centuries in India, Pakistan, and other parts of Asia to promote healthy hair growth, as these regions have long known the secret, but incredible Moringa hair benefits.
This tree is native to India and grows well in other humid subtropical climates.
Sometimes you will hear Moringa being referred to as the drumstick tree.
The Moringa plant has been a staple in the diets of many cultures for centuries. It’s rich in vitamins, minerals, and protein, but what is one of its most popular uses? Hair growth! The leaves of the plant can be crushed into a paste and either applied to the scalp to stimulate hair growth or even prevent baldness.
The Moringa plant is an excellent source of all the B Vitamins, Zinc, potassium and Vitamin C, Iron, Manganese, and antioxidants.
Even though this plant has more potassium than the average banana – this isn’t even its strongest trait.
Packed with different nutrients, Moringa is by far one of the best superfoods for your healthy hair.
Throughout this article, we will be reviewing the different Moringa Hair Benefits and how you can take full advantage of them.
While this guide is mostly about hair and Moringa’s incredible hair benefits, a full guide and introduction to moringa can be found in the guide below:
Are there any Moringa hair benefits?
If you search for “Moringa + hair,” most of the results are going to be truly jaw-dropping videos of how Moringa hair masks and serums can boost hair growth and help repair damaged hair.
Why isn’t there anything on Moringa Hair Benefits?
Moringa oil works to take care of your hair in a couple of different ways. First, it’s full of antioxidants, which combat the free radicals at the root (hah!) of your hair damage. It’s a great source of amino acids, like arginine, cystine, cysteine, lysine, and methionine–all of which encourage hair growth.
It also has a bunch of vitamins and minerals like iron, B-complex, and zinc. Iron and zinc deficiencies have been linked to hair loss and damage for decades. Consuming an appropriate amount can help nourish your hair, stimulate hair growth, and repair the damage that life, environmental factors, and poor diet can cause.
There are a number of great DIY hair serum recipes out there, and you can always play around with ingredients and proportions depending on whether your hair is long or short, but the one we use at MG is this:
Moringa Hair Serum Recipe
- 3 tablespoons of Moringa oil
- 1 tablespoon of virgin olive oil
- 1 tablespoon of coconut oil
- 1/2 tablespoon of raw honey
Simply mix the ingredients together until combined, and then apply to your scalp. You can use the remainder on the rest of your hair, leaving it for at least 1 hour before washing, but concentrate the majority of the mask on your scalp.
Moringa Hair Benefits
- Hair Growth
- Increased Hair Strength
- Scalp Protection
- Increased Collagen Production
- Damage Protection
Benefit – Vitamin A
For many years we’ve known the effects of Vitamin A on hair. The reason that Vitamin A is so good for hair is it helps to strengthen hair and promote its growth. Stimulating cell growth near the scalp increases the growth of someone’s hair exponentially.
This is good for us because according to NatureClaim, 100g of Moringa contains nearly 151% of the Daily Value of Vitamin A.
Vitamin A is also good for skin and eyesight, preventing wrinkles and blindness.
It also boosts immunity and promotes bone growth. Finally, Vitamin A promotes the production of Sebum. Sebum aids the scalp by creating an oily layer that helps keep the hair healthy.
Cool Fact: The sebum on the scalp can be measured with a Sebutape. Check out this medical paper published by the National Library of Medicine for more about Sebum and Sebutape.
Why you don’t want too much Vitamin A
Vitamin A is a vitamin that is naturally found in many fruits and vegetables.
It helps to maintain healthy skin and eyesight, but too much of it can be toxic. The recommended daily allowance for adults is 900 micrograms. The upper limit for adults is 3,000 micrograms per day.
Too much Vitamin A can cause nausea, vomiting, diarrhea, headaches, and blurred vision. It can also lead to liver damage or osteoporosis if taken over a long period of time.
Benefit – Vitamin B
Another Moringa Hair Benefit is an increase in the production of red blood cells. People are always looking for ways to improve the health and appearance of their hair. One common solution is to provide more nutrients to the scalp, which can accelerate hair growth.
Red blood cells carry vital nutrients and oxygen to the scalp.
Once there, these nutrients are passed on to the hair follicles. An increase in nutrients can accelerate hair growth by speeding up the cell turnover rate.
It is easy to see how increased production of red blood cells would contribute to this benefit – more nutrients mean more growth!
Benefit – Vitamin C
Moringa is a Vitamin C powerhouse. With over 8 times more vitamin C than a small orange. What does this mean for your hair? Antioxidants are all the rage. We know they’re good for us, so we consume them in supplement form and eat plenty of fresh produce.
But do you know why? Antioxidants are like the superheroes of your cells: their job is to neutralize free radicals that can damage our cells.
Free radicals are unstable molecules that are created as a byproduct of metabolism.
They cause damage to the cells in our bodies, including the cells in our hair. Antioxidants have been found to combat these dangerous molecules and reduce their negative effects on the body’s cells.
By ingesting Moringa, we receive a ton of Vitamin C. With this abundance of Vitamin C, we are able to reduce these free radicals that could potentially hurt our hair growth.
Another interesting fact about Vitamin C is it aids in increasing the absorption of iron.
Benefit – Iron
Moringa has a ton of iron, allowing it to promote hair growth. This is good because many people are deficient in iron.
The main hair benefit of iron is that it helps hair stay true to its natural color, shine, and volume. It also strengthens your hair follicles to prevent baldness and reduces the risk of dandruff.
In the same way that Vitamin B helps red blood cells – iron does the same. Iron works by increasing oxygen levels within the cells to create healthier red blood cells that in return carry more nutrients to different parts of the body.
One of these parts is the scalp!
A key moringa hair benefit for iron is mostly on the other side of the coin. Since deficiency of iron is so high (which can lead to anemia) moringa helps in keeping your levels up. Anemia has been shown to cause hair loss.
Moringa Hair Care Routine
The leaves of the Moringa tree are used in a variety of ways.
They can be eaten raw, cooked, dried, and powdered as a spice, or made into tea. Ingesting the Moringa tree is one of the fun parts – as its flavor is well renowned.
It can be used as a vegetable in Asian, Indian, and South Pacific dishes, and some are often used in soups.
It’s also been used to make bread and sweets.
Moringa is also a little bit thickener and is commonly found in raw sauces such as tamarind, mango chutney, and yogurt. I personally put it in my smoothies in the morning!
I don’t want to ingest Moringa leaves, what can I do?
Moringa can also be rubbed on the scalp in the form of natural oil, Moringa oil is a natural, organic hair oil care product that blends well with coconut oil.
Moringa contains a variety of nutrients such as Vitamin A and C, minerals, protein, essential amino acids, and essential fatty acids that are all essential for healthy hair and healthy hair follicles.
The benefits of Moringa are suitable for all hair types and can be used daily as a preventative measure to maintain a healthy scalp.
Nobody wants an itchy scalp or a dry scalp.
One of the uses of the Moringa tree is that it works as a carrier oil: one of the two main ingredients in any body butter.
All you need to do is add some to a recipe, and it’ll give your body butter the luxurious moisturizing consistency you know and love.
There are a ton of great body butter recipes out there, but here’s one simple enough for beginners:
- 1/2 cup of shea butter
- 1/2 cup of avocado butter
- 1/4 cup of Moringa oil
- 1/4 cup of almond oil
- 1/8 cup (about 5 teaspoons) of tapioca starch
- 10-20 drops of your favorite essential oil
Combine all ingredients except for the essential oils in a cooking pot and heat on medium-low until melted, stirring constantly.
Once melted, remove from heat and let sit at room temperature for at least 15 minutes, or until slightly cooled.
Then place it in the refrigerator for an hour.
By this point, the mixture should be thick, but not hard.
Add you’re essential oils and then use a hand mixer to combine until the mixture is appropriately fluffy.
Then let sit in the refrigerator once more for 10-15 minutes to let it set.
Place your butter in jars and keep the lid closed tightly.
Moringa Powder for health benefits and hair health
Moringa, whether ingested or rubbed on your hair in the form of oil has immense hair benefits.
Moringa tree has been used for centuries as a hair treatment.
Hair care products containing moringa oil are reportedly very popular in Africa and other parts of the world.
Moringa is a plant that is rich in proteins, minerals, antioxidants, and vitamins with high concentrations of potassium, magnesium, and iron.
As we’ve seen above, these vitamins and minerals provide a ton of different benefits for hair growth.
Moringa tree isn’t called the miracle tree for nothing!
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