Moringa is an incredible superfood. Sadly, many people view this superfood as one mostly for women. We here at Morningardens think this such a waste of potential, as the benefits for males actually outweigh the ones for females!
What are the Moringa benefits for Men?
The Moringa benefits for men are improving immune responses, strengthen bones and teeth, support healthy blood circulation, increase lean body mass, help erectile dysfunction, improve skin health, lower cholesterol, aid in weight loss, promote healthy heart functioning and enhance brain functioning.
These health benefits for men are pretty important. Many men are missing out on these incredible benefits just because they haven’t heard of this superfood. More information about the different Moringa Benefits for Men is below.
Moringa Benefits for Men
What is Moringa
Moringa is a plant that can be used as a natural remedy for men.
The moringa tree is used in the Ayurvedic medicine and has been used for centuries to treat various ailments.
Moringa is often referred to as “the miracle tree” because it has so many health benefits.
It has been shown to help with heart disease, diabetes, high blood pressure, arthritis and even cancer.
Moringa and …Men?
Moringa has historically been used by a much higher percentage of females.
This makes sense, as the initial benefits of Moringa were seen in the hair and other female-centric benefits like breastfeeding.
This has created a scenario where mostly women are gravitating towards this superfood.
This article aims to show men that this wonderful plant can be used for them too.
The moringa benefits for men are obvious, and abundant.
This magical food can help everyone, and we wrote this article so that some men can see that this incredible superfood can help them too.
This isn’t what you were looking for? That’s okay – check out our previous article on how to Run a Moringa Detox the right way.
The Top 10 Benefits of Moringa for Men
Moringa Benefits for Men #1: Helps to Boost the Immune System
Moringa is a popular plant that is often used in cooking, or teas.
But it’s not only for the kitchen.
Moringa is also good for men because it can help to boost the immune system.
Acting almost as your agent, to get in there and get rid of the bad bacteria!
Moringa leaves are high in vitamins and minerals, which makes them a very nutritious food choice.
They are also rich in antioxidants, which can help to fight against diseases like cancer or heart disease and keep your body healthy.
Have you been to the store recently and seen the “immune boosters” for sale?
Talk about an “immune booster”.
Next time you’re feeling a little under-the-weather or you’re nervous that you’re about to get sick.
Instead of running to the store, you should run to the garden and grab some Moringa!
Moringa Benefits for Men #2: Strengthens Your Bones and Teeth
The two more important things when it comes to your Bones and Teeth is….
Vitamin D and Calcium.
Moringa is LOADED in these two nutrients.
With more Calcium per gram than milk, and loads of Vitamin D – it’s easy to see how this superfood will enhance both your Bones and Teeth.
Next time you’re doing some intense activity and you take a bad fall – and don’t break anything.
You’ll have your Moringa to thank for that.
My husband plays so much pick-up basketball, and I’m so happy that he has his Moringa tea every single morning before.
We can’t have him coming home with broken hands!
Moringa Benefits for Men #3: Supports A Healthy Blood Circulation
This plant is a powerful anti-inflammatory that can help with arthritis, asthma, and allergies.
It also improves blood circulation and lowers cholesterol.
In addition to being a rich source of vitamins and minerals, moringa helps to increase the number of platelets in our bloodstream.
This helps to prevent clots from forming and improves overall blood flow throughout the body.
What does this mean for men?
Well on average, men that are suffering from poor circulation are deficient in two different vitamins.
Vitamin B and Iron
We know from the previous section how much Vitamin B this superfood has – but we’re just now hearing about it’s Iron benefits.
Moringa has about 21% of your daily value of iron per 100g serving of Moringa.
Talk about a circulation boost.
Moringa Benefits for Men #4: Increases Lean Body Mass
Moringa is rich in protein, calcium, and iron.
We know from the sections above how important calcium and iron are to immunity – but these also play a role on other factors as well.
According to science direct, the fresh Moringa leaves have around 7g of protein, while powder carries much more.
Where as the leaf and powder have upwards of 30g of protein per 100g serving.
What an incredible way to start out your morning.
With how rich Moringa is in protein, it’s easy to see how it can increase lean body mass.
It also contains amino acids such as tryptophan and tyrosine which are essential for muscle growth.
Moringa is basically a protein shake!
Moringa Benefits for Men #5: Improves Energy Levels and Sex Drive
The nutrient profile of Moringa is so dense, most men will see benefits immediately.
These nutrients have been studied extensively and have shown to improve energy levels.
Vitamin B6 and it’s effects are documented throughout literature, and is one of the key components in the body for breaking down other nutrients and converting it to energy.
With Moringa being loaded in B6, we quickly see how this superfood will increase our energy.
We know from reading above we will have improved energy levels and also circulation.
These two are the main components in increasing libido.
Maybe all you need to “get it up” is a little pep in your step.
Increasing your energy levels and circulation may be that final step in finally getting over those ED symptoms you’ve been having.
Your wife may also love this change!
Moringa Benefits for Men #6: Helps to Improve Overall Skin Health
Moringa Oleifera is a plant that has many health benefits.
It is a natural remedy for skin health.
Moringa has been used for centuries to treat skin conditions such as eczema, acne, psoriasis and dermatitis.
The leaves of the moringa plant are used to make a paste that can be applied directly to the skin or mixed with water to form a thin paste.
Some of the benefits include:
- Helps with skin health and acne by reducing inflammation and redness.
- Helps heal wounds faster.
- Improves hair health by adding moisture.
These skin issues effect both women…and men.
Seeing any of these issues in your day-to-day?
I’d suggest grabbing some Moringa
Moringa Benefits for Men #7: Lowers Cholesterol Levels
It has been studied and found to have many beneficial effects like lowering cholesterol levels and reducing the risk of heart attack.
A study published by the Indian Journal of Pharmacology and Toxicology in 2015 concluded that molecules called saponins (it’s where it gets it’s bitter taste!) found in Moringa plants can lower cholesterol levels, reduce blood pressure and act as antioxidants.
Blood pressure variation is also a key factor that determines whether or not someone will develop coronary artery disease (CAD), stroke, or peripheral vascular disease (PVD).
The Moringa plant contains substances which regulate the body’s blood pressure level.
Moringa Benefits for Men #8: Helps to Lose Weight
From above we now know a couple of things.
- Moringa Boosts Energy
- Moringa Has high amounts of Protein
Even just these two would aid in losing weight.
Think about it – high amounts of protein have seen to be very satiating.
Meaning that the more protein you eat, the less hungry you will be. When you’re not eating – you’re using your bodies stored energy to lose the fat.
Not only that, now that you’re taking Moringa – you have more energy!!
So you’re last meal has you not hungry, and your energy levels are up.
You’re now a fat burning machine!
There is one more fat burning effect of Moringa.
Moringa contains a substance called chlorophyll which helps our bodies to reduce hunger signals triggered by the brain; this helps you eat less frequently with no need for dieting or fasting.
These three together make Moringa a no-brainer for losing weight.
More energy to throw the football around with your kids – and less hunger to spend less time thinking about your next meal.
A real superfood homerun.
Moringa Benefits for Men #9: Promotes Healthy Heart Function
One of the most important aspects of our health is cardiovascular health.
Heart disease is the leading cause of death in the United States and throughout the world.
The CDC estimates heart disease causes 1 in 4 deaths.
Although modern research has not provided conclusive evidence of moringa being effective for either preventing or treating heart conditions, moringa is still popular in alternative medicine as a “miracle cure” for many heart conditions.
The traditional uses of moringa are first and foremost for improving cardiovascular health.
It has been used to treat high blood pressure, atherosclerosis, arrhythmias and other cardiovascular diseases.
Other beneficial effects on the cardiovascular system include reducing levels of cholesterol and triglycerides in the blood stream.
In addition it may reduce levels of iron buildup in various organs such as the heart, liver or kidneys that can lead to organ failure.
Also acting as a natural stress reliver – the lowering of cortisol throughout your body will help in lowering your heart rate.
A glass of Moringa a day keeps the doctor away!
Moringa Benefits for Men 10: Enhances Brain Function
In recent years, research has become increasingly focused on Moringa’s potential use as a treatment for Alzheimer’s disease and other brain-related disorders such as dementia, depression or bipolar disorder.
Given its long history of safe use by humans with no reported side effects or toxicity – it may improve brain function
One of their most important properties is their ability to improve brain function.
Through daily consumption, it can make you more alert, capable, creative and intelligent.
Who doesn’t want that?
The Moringa Benefits for Men are obvious.
Everyone should be taking this miracle superfood.
To Recap our 10 Moringa Benefits for Men
- Immune Strength
- Strengthen Bones and Teeth
- Healthy Blood Circulation
- Increased Lean Body Mass
- Improves Energy Levels and Sex Drive
- Improve Skin Health
- Lower Cholesterol
- Lose Weight
- Healthy Heart
- Brain Function
With a list like that, it’s tough to see why any man wouldn’t start taking Moringa today. These benefits make it very obvious about why Moringa has become so popular in the West.
We here at Morningardens hope you start your Moringa journey today, and let us know how it goes!
Not sure where to pick up Moringa from? Try out some of our, we go over a ton of places of where you can pick it up at!