The 10 Benefits Of Moringa For Men

A breakdown of the essential vitamins and minerals in Moringa and how they contribute to overall men’s health.

Moringa is an incredible superfood.

Sadly, many people view this superfood beneficial only for women. But we, at Morning Gardens, think this is such a waste of potential, as the benefits for males, actually outweigh the ones for females!

What Benefits Does Moringa Have For Men?

The Moringa benefits for men are the following:

  1. Improving immune responses.
  2. Improves sexual performance.
  3. Strengthening bones and teeth.
  4. Supporting healthy blood circulation.
  5. Increasing lean body mass.
  6. Improving skin health.
  7. Lowering cholesterol.
  8. Aiding in weight loss.
  9. Promoting healthy heart functioning.
  10. Enhancing brain functioning.

Moringa is easy to take, and comes in many forms, like Moringa leaf powder, Moringa seeds, Moringa capsules, Moringa leaf extract, and just basic Moringa powder.

Many men miss out on these incredible benefits because they haven’t heard of this superfood. Therefore in this article, we will dive deeper into each of the 10 benefits that Moringa has for men. 

What is Moringa Olieferia

Moringa is a plant that can be used as a natural remedy for men. The Moringa tree is used in Ayurvedic medicine and has been used for centuries to treat various ailments.

Moringa is often called “the miracle tree” because it has many health benefits.

It has been shown to help with heart disease, diabetes, high blood pressure, weight loss, blood sugar control, sexual performance, arthritis, and even cancer.

Moringa powder is the traditional way of taking Moringa Olieferia, but eating the Moringa leaves is also an option for those who do grow the tree.

At Morning Gardens, we have 2 of our favorite Moringa powder brands that we use. I personally use Moringa powder every morning to make my Moringa tea!

  1. The organic Moringa powder by True Moringa. It’s 100% raw organic Moringa powder (made from Moringa leaves), and has no additives, preservatives or artificial colors. 
  2. Or Organic Pure Moringa by Kuli Kuli 

Why should Men take Moringa?

A much higher percentage of females has historically used Moringa. This makes sense, as the initial benefits of Moringa were seen in the hair and other female-centric benefits like breastfeeding.

This has created a scenario where most women are gravitating toward this superfood. But this article aims to show men that this wonderful plant can be used for them, too. The Moringa benefits for men are obvious and abundant.

This magical food can help everyone, and we wrote this article so that some men can see that this incredible superfood can help them, too.

The Top 10 Benefits of Moringa for Men

1. Moringa Helps to Boost the Immune System for Men

Moringa is a popular plant that is often used in cooking or teas.

But it’s not only for the kitchen. Moringa is also good for men because it can help to boost the immune system. Acting almost as your agent, to get in there and eliminate the bad bacteria!

Human bacteria

Moringa leaves are high in vitamins and minerals, which makes them a very nutritious food choice. They are also rich in antioxidants, which can help to fight against diseases like cancer or heart disease and keep your body healthy.

Have you been to the store recently and seen the “immune boosters” for sale? The main ingredient in those immune boosters is usually a combination of vitamin C and zinc. The leaves of Moringa have over 6 times the vitamin C of an orange.  Not only that, but you’ll also be getting your daily intake of zinc while taking it.

Talk about an “immune booster”.

Next time you’re feeling a little under the weather or you’re nervous that you’re about to get sick. Instead of running to the store, you should run to the garden and grab some Moringa!

2. Moringa Improves The Sex Drive for Men

The nutrient profile of Moringa is so dense that most men will see benefits immediately.

These nutrients have been studied extensively and have been shown to improve energy levels. Vitamin B6 and its effects are documented throughout literature, and is one of the key components in the body for breaking down other nutrients and converting it to energy.

Vitamin B6 can also support in the production of testosterone which therefore can improve the sexual performance for men.

With Moringa being loaded in B6, we quickly see how this superfood will increase our energy. We know from reading above we will have improved energy levels and circulation. These two are the main components in increasing libido. 

3. Moringa Strengthens the Bones and Teeth for Men

Two important factors for bone and dental health are Vitamin D and Calcium.

Moringa is abundant in both of these essential nutrients. With a higher calcium content per gram than milk and a rich source of Vitamin D, it’s evident how this superfood can enhance the strength of both your bones and teeth.

The next time you engage in vigorous physical activity and endure a rough fall without injury, you’ll owe thanks to your Moringa intake!

My husband is an avid pick-up basketball player, and I’m grateful he starts his day with a cup of Moringa tea. We can’t afford for him to return home with any fractures or injuries!

4. Moringa Supports A Healthy Blood Circulation for Men

This powerful anti-inflammatory plant offers relief for conditions like arthritis, asthma, and allergies.

Furthermore, it promotes better blood circulation and reduces cholesterol levels.

blood cells

Apart from its impressive array of vitamins and minerals, Moringa also plays a role in increasing platelet count in the bloodstream. This crucial function helps prevent clot formation and enhances overall blood flow throughout the body.

So, what’s the significance for men?

Typically, men suffering with poor circulation often exhibit deficiencies in two key vitamins: vitamin B and iron.

While we’ve already highlighted Moringa’s richness in vitamin B, its iron content is another noteworthy benefit emerging on the scene.

5. Moringa Increases Lean Body Mass for Men

Moringa has a wealth of protein, calcium, and iron. As we’ve explored earlier, the significance of calcium and iron extends beyond immunity to various other bodily functions.

According to Science Direct, fresh Moringa leaves contain approximately 7g of protein, while the powdered form packs even more.

Both the leaf and powder has upwards of 30g of protein per 100g serving. What a remarkable way to kickstart your day!

Given Moringa’s protein richness, it’s evident how it can contribute to increasing lean body mass. Moreover, it contains essential amino acids like tryptophan and tyrosine, crucial for muscle growth.

6. Moringa Helps to Improve Overall Skin Health for Men

Moringa Oleifera stands out as a plant with myriad health benefits, particularly for skin health.

For centuries, Moringa has served as a natural remedy for various skin conditions, including eczema, acne, psoriasis, and dermatitis. Utilizing Moringa plant leaves, a paste can be crafted, either directly applied to the skin or blended with water to create a thin mixture.

The advantages include:

  • Assisting in skin health and acne management by mitigating inflammation and redness.
  • Accelerating wound healing processes.
  • Enhancing hair health through added moisture.

It’s worth noting that these skin concerns effect both women and men.

If you’re encountering any of these issues in your daily life, reaching for some Moringa could be a beneficial option.

7. Moringa Lowers Cholesterol Levels 

Extensive research has demonstrated a number of benefits of Moringa, including the reduction of cholesterol levels and the mitigation of heart attack risks.

A study featured in the Indian Journal of Pharmacology and Toxicology in 2015 highlighted that saponins, the molecules responsible for Moringa’s bitter taste, possess cholesterol-lowering properties, aid in blood pressure regulation, and function as antioxidants.

Given the significance of blood pressure variations in determining the likelihood of developing conditions such as coronary artery disease (CAD), stroke, or peripheral vascular disease (PVD), the substances present in the Moringa plant play a pivotal role in regulating blood pressure and optimizing blood flow within the body.

8. Moringa Helps to Lose Weight for Men

Now, given this information, we uncover a few key insights about Moringa:

  1. Moringa Boosts Energy.
  2. Moringa is packed with high amounts of Protein.

Even the presence of these two elements alone can significantly aid in weight loss.

Man exercising and has muscles

Consider this: high protein intake has been consistently linked with feelings of satiety, meaning you’re less likely to experience hunger. Consequently, when you’re not consuming food, your body taps into its stored energy reserves to burn fat.

Moreover, with Moringa in your regimen, your energy levels receive a noticeable boost.

Picture this scenario: after your last meal, you find yourself comfortably satisfied, with heightened energy levels. You’ve essentially transformed into a fat-burning machine!

But there’s another fat-burning perk of Moringa. The presence of chlorophyll in Moringa aids in curbing hunger signals initiated by the brain, leading to reduced appetite without the need for strict dieting or fasting.

Together, these three components make Moringa a no-brainer for weight loss.

You’ll find yourself with more energy to engage in activities like playing football with your kids, all while experiencing reduced hunger pangs, allowing you to spend less time fixating on your next meal. It’s truly a homerun in the realm of superfoods.

9. Moringa Promotes Healthy Heart Function for Men

Cardiovascular health stands as one of the cornerstones of overall well-being.

Heart disease remains the leading cause of death both in the United States and globally, with the CDC estimating it accounts for 1 in every 4 deaths.

While modern research hasn’t yet provided conclusive evidence regarding Moringa’s efficacy in preventing or treating heart conditions, it remains a popular choice in alternative medicine circles, often hailed as a “miracle cure” for various cardiovascular ailments.

Traditionally, Moringa has been prized primarily for its ability to enhance cardiovascular health. Its historical use includes treating high blood pressure, atherosclerosis, arrhythmias, and an array of other cardiovascular diseases.

Beyond these applications, Moringa offers additional cardiovascular benefits such as reducing cholesterol and triglyceride levels in the bloodstream. Moreover, it may aid in mitigating iron buildup in vital organs like the heart, liver, or kidneys, thus helping prevent potential organ failure.

Furthermore, Moringa acts as a natural stress reliever, working to lower cortisol levels throughout the body, consequently contributing to a reduction in heart rate.

In light of these potential benefits, it’s no wonder that incorporating a daily glass of Moringa into your routine could be a proactive step toward maintaining heart health and overall wellness!

10. Moringa Enhances Brain Function for Men

In recent years, there has been a growing interest in exploring Moringa’s potential role in treating Alzheimer’s disease and other brain-related disorders, including dementia, depression, and bipolar disorder.

With its extensive history of human use without any reported side effects or toxicity, Moringa may improve brain function.

Among its numerous properties, one of the most notable is its ability to enhance cognitive function. Regular consumption of Moringa may lead to increased alertness, improved cognitive capabilities, enhanced creativity, and heightened intelligence.

Considering these potential benefits, it’s no wonder that incorporating Moringa into your daily routine holds appeal for anyone seeking to optimize their brain health and cognitive abilities.


In conclusion, the many benefits of Moringa for men are unmistakable.

It’s clear that every man should consider incorporating this remarkable superfood into his routine.

To Recap the Top 10 Moringa Benefits for Men:

  • Immune Strength.
  • Improves Energy Levels and Sexual Performance.
  • Strengthen Bones and Teeth.
  • Healthy Blood Circulation.
  • Increased Lean Body Mass.
  • Improve Skin Health.
  • Lower Cholesterol.
  • Lose Weight.
  • Healthy Heart.
  • Brain Function.

With such a comprehensive list of benefits, it’s difficult to understand why any man wouldn’t start reaping the rewards of Moringa today. These advantages underscore why Moringa has gained such popularity in the Western world.

Additionally, men can easily incorporate Moringa into their routine by enjoying it as a tea. One of the greatest aspects of Moringa is its versatility – whether consumed as a tea, added to recipes, or eaten raw, the benefits remain consistent.

Here at Morning Gardens, we encourage you to embark on your Moringa journey today and share your experiences with us!

2 thoughts on “The 10 Benefits Of Moringa For Men”

  1. You could definitely see your expertise within the article you write.
    The world hopes for more passionate writers such as
    you who aren’t afraid to mention how they believe.
    Always follow your heart.

  2. Greetings! Very helpful advice in this particular post! It is the little changes which will make the most important changes. Many thanks for sharing!

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