Moringa is an incredible superfood.
Sadly, many people view this superfood as one mostly for women.
We here at Morningardens think this is such a waste of potential, as the benefits for males, actually outweigh the ones for females!
What the Moringa Benefits for Men?
The Moringa benefits for men are improving immune responses, strengthening bones and teeth, supporting healthy blood circulation, increasing lean body mass, helping erectile dysfunction and fertility impotence, improving skin health, lowering cholesterol, aiding in weight loss, promoting healthy heart functioning, and enhancing brain functioning.
Moringa is easy to take, and comes in many forms, like Moringa leaf powder, moringa seeds, moringa capsules, moringa leaf extract, and just basic Moringa powder.
Many men are missing out on these incredible benefits just because they haven’t heard of this superfood.
What is Moringa Olieferia
Moringa is a plant that can be used as a natural remedy for men.
The moringa tree is used in Ayurvedic medicine and has been used for centuries to treat various ailments.
Moringa is often referred to as “the miracle tree” because it has so many health benefits.
It has been shown to help with heart disease, diabetes, high blood pressure, weight loss, blood sugar control, sexual performance, arthritis, and even cancer.
Moringa powder is the traditional way of taking Moringa Olieferia, but for those that do grow the tree, eating the moringa leaves is also an option.
Why should Men take Moringa Olieferia?
Moringa has historically been used by a much higher percentage of females.
This makes sense, as the initial benefits of Moringa were seen in the hair and other female-centric benefits like breastfeeding.
This has created a scenario where mostly women are gravitating toward this superfood.
This article aims to show men that this wonderful plant can be used for them too.
The moringa benefits for men are obvious and abundant.
This magical food can help everyone, and we wrote this article so that some men can see that this incredible superfood can help them too.
Understanding Moringa is tough, here we have a full guide to help you get started:
The Top 10 Benefits of Moringa for Men
#1: Helps to Boost the Immune System
Moringa is a popular plant that is often used in cooking or teas.
But it’s not only for the kitchen.
Moringa is also good for men because it can help to boost the immune system.
Acting almost as your agent, to get in there and get rid of the bad bacteria!
Moringa leaves are high in vitamins and minerals, which makes them a very nutritious food choice.
They are also rich in antioxidants, which can help to fight against diseases like cancer or heart disease and keep your body healthy.
Have you been to the store recently and seen the “immune boosters” for sale?
The main ingredient in those immune boosters is usually a combination of vitamin C and zinc.
The leaves of Moringa have over 6 times the vitamin C of an orange. Not only that, but you’ll also be getting your daily intake of zinc while taking it.
Talk about an “immune booster”.
Next time you’re feeling a little under the weather or you’re nervous that you’re about to get sick.
Instead of running to the store, you should run to the garden and grab some Moringa!
#2: Strengthens Your Bones and Teeth
The two more important things when it comes to your Bones and Teeth is….
Vitamin D and Calcium.
Moringa is LOADED in these two nutrients.
With more calcium per gram than milk and loads of Vitamin D – it’s easy to see how this superfood will enhance both your Bones and Teeth.
Next time you’re doing some intense activity and you take a bad fall – and don’t break anything.
You’ll have your Moringa to thank for that.
My husband plays so much pick-up basketball, and I’m so happy that he has his Moringa tea every single morning before.
We can’t have him coming home with broken hands!
#3: Supports A Healthy Blood Circulation
This plant is a powerful anti-inflammatory that can help with arthritis, asthma, and allergies.
It also improves blood circulation and lowers cholesterol.
In addition to being a rich source of vitamins and minerals, moringa helps to increase the number of platelets in our bloodstream.
This helps to prevent clots from forming and improves overall blood flow throughout the body.
What does this mean for men?
Well on average, men that are suffering from poor circulation are deficient in two different vitamins.
Vitamin B and Iron
We know from the previous section how much Vitamin B this superfood has – but we’re just now hearing about its Iron benefits.
Moringa has about 21% of your daily value of iron per 100g serving of Moringa.
Talk about a circulation boost.
#4: Increases Lean Body Mass
Moringa is rich in protein, calcium, and iron.
We know from the sections above how important calcium and iron are to immunity – but these also play a role in other factors as well.
According to science direct, the fresh Moringa leaves have around 7g of protein, while powder carries much more.
Whereas the leaf and powder have upwards of 30g of protein per 100g serving.
What an incredible way to start out your morning.
With how rich Moringa is in protein, it’s easy to see how it can increase lean body mass.
It also contains amino acids such as tryptophan and tyrosine which are essential for muscle growth.
Moringa is basically a protein shake!
#5: Improves Energy Levels and Sex Drive
The nutrient profile of Moringa is so dense, that most men will see benefits immediately.
These nutrients have been studied extensively and have been shown to improve energy levels.
Vitamin B6 and its effects are documented throughout literature and is one of the key components in the body for breaking down other nutrients and converting it to energy.
With Moringa being loaded in B6, we quickly see how this superfood will increase our energy.
We know from reading above we will have improved energy levels and also circulation.
These two are the main components in increasing libido.
Maybe all you need to “get it up” is a little pep in your step.
Increasing your energy levels and circulation may be that final step in finally getting over those ED symptoms you’ve been having.
Your wife may also love this change!
#6: Helps to Improve Overall Skin Health
Moringa Oleifera is a plant that has many health benefits.
It is a natural remedy for skin health.
Moringa has been used for centuries to treat skin conditions such as eczema, acne, psoriasis, and dermatitis.
The leaves of the moringa plant are used to make a paste that can be applied directly to the skin or mixed with water to form a thin paste.
Some of the benefits include:
- Helps with skin health and acne by reducing inflammation and redness.
- Helps heal wounds faster.
- Improves hair health by adding moisture.
These skin issues affect both women…and men.
Seeing any of these issues in your day-to-day?
I’d suggest grabbing some Moringa
#7: Lowers Cholesterol Levels
It has been studied and found to have many beneficial effects like lowering cholesterol levels and reducing the risk of a heart attack.
A study published by the Indian Journal of Pharmacology and Toxicology in 2015 concluded that molecules called saponins (it’s where it gets its bitter taste!) found in Moringa plants can lower cholesterol levels, and reduce blood pressure and act as antioxidants.
Blood pressure variation is also a key factor that determines whether or not someone will develop coronary artery disease (CAD), stroke, or peripheral vascular disease (PVD).
The Moringa plant contains substances that regulate the body’s blood pressure and blood flow.
#8: Helps to Lose Weight
From the above, we now know a couple of things.
- Moringa Boosts Energy
- Moringa Has high amounts of Protein
Even just these two would aid in losing weight.
Think about it – high amounts of protein have been seen to be very satiating.
This means that the more protein you eat, the less hungry you will be. When you’re not eating – you’re using your body’s stored energy to lose the fat.
Not only that, now that you’re taking Moringa – you have more energy!!
So your last meal has you not hungry, and your energy levels are up.
You’re now a fat-burning machine!
There is one more fat-burning effect of Moringa.
Moringa contains a substance called chlorophyll which helps our bodies to reduce hunger signals triggered by the brain; this helps you eat less frequently with no need for dieting or fasting.
These three together make Moringa a no-brainer for losing weight.
More energy to throw the football around with your kids – and less hunger to spend less time thinking about your next meal.
A real superfood homerun.
#9: Promotes Healthy Heart Function
One of the most important aspects of our health is cardiovascular health.
Heart disease is the leading cause of death in the United States and throughout the world.
The CDC estimates heart disease causes 1 in 4 deaths.
Although modern research has not provided conclusive evidence of moringa being effective for either preventing or treating heart conditions, moringa is still popular in alternative medicine as a “miracle cure” for many heart conditions.
The traditional uses of moringa are first and foremost for improving cardiovascular health.
It has been used to treat high blood pressure, atherosclerosis, arrhythmias, and other cardiovascular diseases.
Other beneficial effects on the cardiovascular system include reducing levels of cholesterol and triglycerides in the bloodstream.
In addition, it may reduce levels of iron buildup in various organs such as the heart, liver, or kidneys which can lead to organ failure.
Also acting as a natural stress reliever – the lowering of cortisol throughout your body will help in lowering your heart rate.
A glass of Moringa a day keeps the doctor away!
#10: Enhances Brain Function
In recent years, research has become increasingly focused on Moringa’s potential use as a treatment for Alzheimer’s disease and other brain-related disorders such as dementia, depression, or bipolar disorder.
Given its long history of safe use by humans with no reported side effects or toxicity – it may improve brain function
One of their most important properties is their ability to improve brain function.
Daily consumption, can make you more alert, capable, creative, and intelligent.
Who doesn’t want that?
Should you Start Taking Moringa Power?
The Moringa Benefits for Men are obvious.
Everyone should be taking this miracle superfood.
To Recap the top 10 Moringa Benefits for Men
- Immune Strength
- Strengthen Bones and Teeth
- Healthy Blood Circulation
- Increased Lean Body Mass
- Improves Energy Levels and Sex Drive
- Improve Skin Health
- Lower Cholesterol
- Lose Weight
- Healthy Heart
- Brain Function
With a list like that, it’s tough to see why any man wouldn’t start taking Moringa today. These benefits make it very obvious why Moringa has become so popular in the West.
We here at Morningardens hope you start your Moringa journey today and let us know how it goes!
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- Our 10 Reasons “Moringa Anxiety” Makes Sense - October 30, 2022
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Greetings! Very helpful advice in this particular post! It is the little changes which will make the most important changes. Many thanks for sharing!