Many people seem to be talking about Moringa recently.
And if you’re like me, you’re probably wondering what on earth that is.
Apparently, it’s this new thing where people are getting rid of their anxiety by…eating plants?
Yep, it turns out that the secret to a calm, worry-free life might just lie in your kitchen cupboard (or a quick purchase from the store!).
Who would have thought?
So if you’re looking for an easy way to reduce your anxiety levels, read on! We’ll show you why “Moringa Anxiety” makes sense and how eating this plant can hopefully help you feel a little better.
Can Moringa oleifera Cure Anxiety and Depression?
According to our research, inflammation is a common cause of mood disorders such as anxiety and depression. Moringa’s anti-inflammatory properties make it one of the plants that can help improve your mood and protect you from many different disorders. Moringa oleifera can also help in the long-term fight against these two because of its ability to increase serotonin and dopamine.
When it comes to the benefits of Moringa, there are almost too many to count!
As a result of its high antioxidant and vitamin content, it can aid in the prevention of several unpleasant illnesses.
In a nutshell, including Moringa in your diet can do wonders for your overall health and well-being.
Without further ado, here are ten ways Moringa can help with anxiety.
1. Moringa leads to improved Brain Performance.
Moringa Oleifera’s antioxidative properties can promote optimal brain function and protect against age-related cognitive decline.
Since iron helps enhance blood circulation, increasing the quantity of oxygen available to the brain, consuming Moringa can help improve one’s mental capacity.
A brain that gets plenty of oxygen will perform at its best.
2. Moringa aids in lowering stress hormones.
Even stress hormones can be lowered with the help of Moringa Oleifera.
High levels of stress hormones can have a detrimental effect on mood and lead to health problems in other areas of the body.
What’s even more interesting, elevated stress hormones like cortisol have been linked to the development of anxiety, suggesting that keeping these chemicals in check would help maintain emotional balance.
3. Moringa is a rich source of nutrients and antioxidants.
Regarding mental agility, the value of simple nutrients like vitamins and minerals cannot be overstated.
Low vitamin D and magnesium levels, for instance, can contribute to exhaustion, anxiety, and lack of concentration.
Moringa Oleifera contains over 92 nutrients in a single serving, including vitamin B6, vitamins C, and E, protein, potassium, and iron.
It also has 46 antioxidants.
Making this a part of your daily routine is bound to boost your mood and emotions!
4. Moringa is packed with several essential vitamins.
Moringa’s ability to revitalize and energize the body while decreasing physical fatigue is another of its many benefits.
It contains vitamins A, B, C, and E, calcium, iron, and potassium. Vitamin A aids in the breakdown of iron, which increases absorption, and iron is crucial for combating fatigue and exhaustion.
If you want a natural, efficient, and effective strategy to combat weariness, include Moringa in your daily routine.
In addition to providing non-sugar-based natural, long-lasting energy, it naturally improves moods, making a person feel happier and less anxious.
5. Moringa is an adaptogen.
Plants like Moringa oleifera boost your body’s ability to deal with emotional and physical pressure.
Most of them, including Moringa, are safe to use for extended periods and can be helpful for both acute and chronic stress.
So, how exactly does Moringa help the body relax? As stated earlier, stress and inflammation go hand in hand, and Moringa is well known for its anti-inflammatory properties.
It’s also been proven to help regain and maintain mental and physical equilibrium, which can significantly aid in the fight against stress.
Moringa is a nutritional powerhouse, and as a result, it has been shown to combat exhaustion and increase energy levels.
Consuming Moringa regularly provides the body with the resources it needs to meet any challenge head-on, thanks to its adaptogenic properties and the immune-boosting minerals it contains.
6. Moringa oleifera helps to relieve stress and promote relaxation.
In addition to its reputation as a superfood, consuming Moringa can help alleviate stress and promote relaxation.
Anxiety is a common co-occurring disorder for those who suffer from depression, so a supplement that helps with both conditions is ideal.
Our findings have shown that Moringa oleifera can help people feel less anxious.
Moringa also has a lot of different mechanisms, which is very interesting. This means that it can help with anxiety caused by various factors.
7. Moringa can be paired with prescribed antidepressants.
According to research, taking Moringa alongside some prescription antidepressants is also safe, and doing so may have more beneficial effects on your mood.
Although there aren’t many findings on what happens when you take Moringa in addition to traditional antidepressants, we’ve done the research, which shows a lot of potential in the plant’s ability to work well with other drugs to tackle anxiety.
As always, you should do your own specific research and speak with a doctor!
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719488/
8. Moringa contains several essential vitamins that help combat anxiety.
Moringa oleifera leaves are an excellent source of iron and another vital ingredient (tryptophan).
Simply put, your body needs tryptophan to help it produce proteins.
Tryptophan, a necessary amino acid, is unfortunately not made by the human body and must be consumed externally.
Serotonin and niacin, which are produced in part by the body, also rely on tryptophan.
Serotonin is a crucial neurotransmitter for maintaining equilibrium, alleviating anxiety, and experiencing joy.
Most people with severe depression have low serotonin levels.
Drinking some Moringa tea, for instance, is like consuming a nutrient-dense superpotion that gives you enough energy to get through your day with joy and vitality.
9. Moringa is an excellent source of Vitamin B.
Moringa contains more than just serotonin; it is a good source of vitamins B1, B2, and B6. Vitamin B6 aids in the production of serotonin, dopamine, and GABA, but it is best known for boosting energy and mood.
Several studies have found that low levels of vitamin B6 are linked to a wide range of emotional problems, such as feeling tired all the time, being depressed, or being anxious.
Consuming Moringa daily can help your body maintain this vital vitamin’s optimal level.
10. Moringa helps to lower oxidative stress and inflammation.
Your brain cells communicate with each other using chemicals called neurotransmitters.
Protein is the building block for these chemical messengers, and Moringa powder provides a plant-based protein packed with all of your needed essential amino acids.
Mood, emotions, sleep, and learning are all influenced by the neurotransmitters in your brain, and Moringa’s high protein content helps keep those chemical messengers in great shape.
You probably face daily hazards like air pollution, environmental contaminants, highly processed foods, and UV rays.
Free radicals are produced by these conditions, leading to oxidative stress, cell damage, and accelerated aging.
However, Moringa Oleifera contains antioxidants like flavonoids, polyphenols, and ascorbic acid (vitamin C).
Together, these potent plant components help lower oxidative stress and inflammation. This means that your brain cells will be healthier, positively affecting your mood and emotions.
Can Moringa Cause Anxiety?
While most people respond positively to Moringa, some have trouble with some nutrients. Due to things like magnesium and a strong Vitamin profile, we know some users who experience anxiety when they first start taking Moringa. For most, this subsides after a couple of weeks, but we have seen people have to stop taking the plant completely due to anxiety.
So, Does Moringa Help With Anxiety?
In conclusion, Moringa oleifera is an excellent choice for anyone who wants to improve their mood or mental performance.
It’s not even hard to get into the diet! There are many fantastic Moringa tea options and tons of smoothie recipes you can try.
Unlike other mood boosters, Moringa has barely any adverse side effects and is highly effective.
We hope you try incorporating Moringa into your diet; if you do, let us know how it goes in the comments!
For years now, Moringa has been a daily consumption in my life, incorporated in various forms such as capsules, food recipes, and soothing teas. Initially, my daughter and I embarked on this journey as an experiment, but as time went on, I delved deeper into its remarkable potential and unearthed the unlimited benefits it offers for our well-being and health. I got motivated by how much it positively impacted me and decided to share my insights about Moringa’s profound impact on health and overall living through my blog posts.
